Meet the “Good Eyesight Diet”

The eyes are the window to the soul—and nobody likes cloudy, dusty windows you can’t see through. Whether you have 20/20 vision or consider the world a scary, shape-shifting place without your trusty glasses, you’ll want to know this: Your diet can affect your eye health. Beyond the “carrots are good for your eyes” lesson you picked up in elementary school are five powerful foods that are scientifically proven to do everything from improve your vision to kick cataracts to the curb. You’re already taking biotin for your hair and eating leafy greens for your mind—what’s another addition (or two) in your quest for the healthiest body ever? Trust us: Your eyes will thank you for these.

Keep scrolling for five foods that will help improve eyesight (and one that makes it worse).