How to Properly Refuel Your Body After Working Out

What do you typically reach for after working out? Is it a granola bar? A banana? I've long wondered what the absolute best foods are to reach for after a sweat sesh, to truly refuel and replenish my system. What is my body craving after I've done hot yoga, boot camp, or an epic hike? What does it need to feel and function its absolute best? Well, I got the answer to all those questions and more, from cult-famous plant-based nutrition company Vega's national educator and RHN, Emma Andrews. Keep scrolling to learn what the best food choices are for your body when it comes to proper post-exercise recovery!