How to Deal When You Overeat

It happens to the best of us. One little bite of a tasty treat turns into devouring every last morsel. Once you’ve polished off a container of [insert calorie bomb of choice here], the feelings of guilt and self-defeat set in, and you wind up convinced you’re destined for a life of drawstring pants. But one over-indulgence doesn’t mean all hope for your skinny jeans is lost. There are things you can do in the hours and days following that make a huge difference.

Keep reading to find out what to do the next time you fall off the healthy-eating wagon!