In case you missed the memo, not all bacteria is bad news. Some, like the probiotics found in yogurt, can help with everything from digestion to clearing up acne. (Or, you can always apply it topically—we dug into that topic here.) Though yogurt is touted as the probiotic superhero, there’s a new kid on the block and we wanted you to be the first to know. Allow us to introduce you to kefir, yogurt’s more potent, probiotic-filled counterpart. Curious? Keep scrolling to find out about its benefits!