Wellness
We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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The Major Confidence Lesson I Learned From My 6-Foot-Tall Black Mother
My mom is different than most moms.
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Pandemic Guilt Is Real—Here's How to Deal With It, According to Psychologists
First step: check your privilege.
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Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion
No calorie counting here.
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I Used Breathwork to Soothe Anxiety—And It Helped Me Process Deep-Seated Trauma Too
The technique helps purge "emotional debris."
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Editors' Picks
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Fitness
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How I Learned to Reconnect to My Body During Quarantine
And the three fitness apps that got me there.
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I Tried an In-Bed Dance Class, and I Might Cancel My Gym Membership
It was as luxurious as it sounds.
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I’ve Cried Multiple Times During This Workout While in Quarantine
"I found myself using a towel to wipe away stinky sweat and salty tears at the same time."
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Health
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7 Beauty Brand Founders on How They're Taking Care of Their Mental Health During Quarantine
"Mental health is a big challenge to all of us right now."
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I Started Using a Menstrual Cup and It Totally Changed My Life
I don't say that lightly.
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How Isolation Is Helping Me Finally Face My Feelings
And the four activities that help.
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