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    Wellness

    We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

    Let’s Get Specific

    Woman performing a side leg lift
    Hip Abductor Workouts Help Keep You Limber—Here's How

    flutter kicks
    Flutter Kicks Are a Simple—but Effective—Lower-Abs Workout

    Woman in white sports set using ab roller
    How to Use an Ab Roller to Build a Strong, Sculpted Core

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    10 Zinc-Rich Foods to Add to Your Diet

    Writer wearing black and green B Strong Blood Flow Restrictor Band on her arm.
    I Tried B Strong's Blood Flow Restriction Bands—Here's What Happened

    How to Use Dumbbells
    How Do You Use Dumbbells? We Asked the Experts

    Deadlifts
    What Are Deadlifts? Everything You Need to Know About the Gym Staple

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    We Tried All of Moon Juice's Best Sellers—These Are the Best Ones

    Aphrodisiac Foods
    10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

    woman running
    QQ: What Actually Is Endurance? We Asked Trainers

    woman stretching
    How Long Should You Spend on Cardio? We Asked Trainers

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    15 Metabolism-Boosting Foods Science Says You Should Eat

    healthy lunch plate with sweet potato, beet, avocado, and onions
    10 Popular Diets That Actually Work

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    11 Teas to Help Reduce Bloating

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    15 High-Fiber Fruits to Add to Your Diet

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    Steer Clear of These 10 Popular Foods To Help Your Thyroid

    food
    9 Doctor-Approved Methods to Relieve Heartburn

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    The Best Guided Meditations to Soothe Your Brain, Help You Focus, and More

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    The Best Smoothie Subscriptions to Keep You Energized

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    Best Organic Meal Delivery Services of 2021

    yoga apps
    The 6 Best Yoga Apps of 2021

    Best Water Delivery Services
    Best Water Delivery Services of 2021

    fruit and vegatables
    Best Produce Delivery Services of 2021

    Best Yoga Subscription Boxes
    Best Yoga Subscription Boxes of 2021
    Best Online Zumba Classes
    Best Online Zumba Classes of 2021

    Best Online HIIT Workouts
    Best Online HIIT Workouts of 2021

    Ballerina practicing at home
    The Best Online Ballet Classes, No Matter What Level You Are

    Portrait of young happy pregnant woman standing by the window
    Best Pregnancy Subscription Boxes of 2021

    Best Online Aerobics Classes
    Best Online Aerobics Classes of 2021

    Best Running Subscription Boxes
    Best Running Subscription Boxes of 2021

    Dancing at the beach
    Best Online Salsa Classes of 2021

    woman stretching outside
    5 Best Online Tai Chi Classes of 2021

    Photo composite of a woman dancing with headphones in.
    The 5 Best Online Dance Classes of 2021

    Photo composite of a woman pulling down an arm bar.
    The 7 Best Gym Memberships of 2021
    woman rowing
    Best Online Rowing Classes of 2021

    faith xue
    Why My 30th Is Like Any Other Birthday, Even Though It’s a "Big Deal"
    Rae Wellness Vegan Collagen Boost Powder
    Collagen Supplements Are Having a Moment—These Are Actually Worth Your Money
    Olive oil in a pitcher and an olive branch in a vase
    Avocado Oil vs. Olive Oil: What You Need to Know

    woman
    6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

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    Debunking the Dangerous, Misleading Science Behind Weight Loss Pills

    Hemp leaf
    This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?

    Whey vs. Soy Protein Powder
    Whey vs. Soy: Which Protein Is Right For You?

    woman
    How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

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    Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

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    How Much Weight Can You Safely Lose in a Month?

    water
    5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

    Spirulina
    Chlorella vs. Spirulina: Here's Everything You Need to Know

    Healthy food
    Everything You Need to Know About the Hormone Diet

    Milk, turmeric, ginger, and cinnamon on a gray table.
    Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know

    woman eating
    Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable

    Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
    The Volumetric Diet Isn't Anything New—Here's Why It Works

    Three cut carrots standing on a flat surface
    10 Foods That Will Boost Your Vitamin B6 Intake

    Woman holding a drink after a workout
    7 Drinks to Help Replenish After a Workout

    Folic Acid Foods
    10 Foods Filled With Folate (And Why That's a Great Thing)

    Healthy Alcoholic Drinks
    15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

    wine
    We Need to Talk About "Clean," "Organic," and "Natural" Wine

    How Many Calories Should You Eat Per Day?
    How Many Calories Should You Eat a Day?

    Fasted Workouts
    Thinking of Fasting Before Your Workout? Read This First

    Photo of Eat The Change Mushroom Jerky
    Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In

    Pre-Workout Alcohol
    Will Alcohol Interact With Your Pre-Workout? We Investigate