We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Hand Sanitizer Is Causing a Huge Spike in Hand Eczema—Here's How to Treat It
Dermatologists weigh in.
Exhale Is the First Emotional Wellbeing App Specifically for Women of Color
Guided meditations, breath-work exercises, and coaching made with you in mind.
Cryotherapy for Muscles: A Complete Guide
How cold? Ice cold.