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Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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How Intuitive Workouts Helped Me Gain 20 Pounds of Muscle in One Year
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6 Resistance Band Squat Variations You Can Perform Anywhere
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Jackknife Sit-Ups Will Level Up Your Core Workout—Here's How to Do Them
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Heel Touches Are a Simple Way to Level Up Your Workout
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Tricep Dips Will Strengthen and Define Your Upper Arms—Learn How to Perform Them
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These 7 Plantar Fasciitis Exercises Promote Strength and Pain Relief
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How to Do a Handstand to Work Muscles You Didn't Know You Had
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Elliptical vs. Stationary Bike: Which Is the Better Workout?
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How to Pick the Right Exercise Ball for You
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Crunches vs. Sit-Ups: Which Are Better for Your Routine?
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Shoulder Taps: What They Are and How to Do Them
7 Upper-Back Workout Moves to Add to Your Routine
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9 Hyperextension Exercises Your Glutes Will Thank You For
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Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
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10 of the Best Mobility Exercises to Up Your Range of Motion
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The Bear Crawl: What It Is and How to Do It
Plank Jacks: What They Are and How to Perform Them
Are Frog Jumps the Missing Move in Your Workout?
Dumbbell Shoulder Squats: What They Are and How to Do Them
How to Perform a Renegade Row, Straight From a Trainer
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Eccentric Training: What It Is and How—and Why—to Do It
Wall Sits Are Incredible for Your Quads—Here's How to Do Them
Dumbbell Pullovers: What They Are, and How to (Safely) Do Them
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Reformer Pilates: This Is What to Expect From a Class
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Is Your Eye Constantly Twitching These Days? This Is Why
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Avocado Oil vs. Olive Oil: What You Need to Know
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6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency
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Your Lower Back Is Essential—Here's How to Strengthen It
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Golde Is the Black-Owned Wellness Brand We Can't Get Enough Of
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How to Perform the Perfect Biceps Curl
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Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects
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Wait—Can You Use Turmeric for At-Home Teeth Whitening?
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Ritual’s Best-Selling Vitamins Rarely Go On Sale—But They’re $23 This Weekend
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A Body Image Coach Says to Focus on "Body Liberation" Over "Body Positivity"—Here's Why
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Best Online Couples Therapy of 2023
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Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory
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How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community
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Are All-Natural Tampons Really Better for You?
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A Closer Look at Ayurveda's Major Impact on Beauty
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Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
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Is It Safe to Workout When You're Already Sore? We Asked Trainers
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Vertical Knee Raises Are Perfect for Upping Your Ab Routine
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Watery Eyes: Causes and How to Treat Them
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Can Peptide Injections Help You Get Abs? Experts Weigh In
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Teeth Whitening Trays: What Dentists Want You to Know About the Treatment
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Is Baking Soda an Effective Way to Whiten Your Teeth?
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Coconut Oil for Teeth Whitening: Does It Actually Work?
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What Is Muscular Endurance, and How Can You Build It Up?
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Jump Squats Are the Perfect Boost to Your Workout Routine
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Sound Bath: What Is It and Should I Try It Out?
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14 Oblique Exercises That Help Build a Stronger Torso
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Frog Pumps: What to Know About This Under-the-Radar Move
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11 Fun Ways to Stay Active Without Setting Foot in a Gym
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Inverted Rows: What They Are and How to Do Them
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Lateral Jumps Are an Explosive Addition to Your Workout
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Donkey Kicks: What They Are and How to Do Them
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Chlorella vs. Spirulina: Here's Everything You Need to Know
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Jamu Juice Is "Trending," but It's Been Around for Centuries
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Volumetric Diet: How It Works and Builds Healthy Eating Habits
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8 Reasons Hula Hooping Is an Amazing Low-Impact Workout
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Can Your Vaginal pH Actually Get Thrown Off?
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7 Eccentric Exercises to Add to Your Workout
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Military Presses: Everything to Know About This Muscle-Building Move
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Looking to Strengthen Your Back Muscles? Start Here