Wellness
We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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Breastfeeding and CBD: What's Safe and What's Risky?
According to a pediatrician and postpartum doula.
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This Underrated Product Cleared Up My Cough and Saved My Sinuses
"I woke up without a stuffy nose for the first time in as long as I can remember."
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Fibroids Make My Period a Challenge—But These 6 Products Make It More Manageable
A little relief.
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Nutrition Without Dogma: Why Your Feelings About Food May Matter More Than Food Itself
Stress inhibits digestion.
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Editors' Picks
Diet
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10 Things You Can Do to Raise Your Kids in a Diet-Culture Free Home
There's no "right" way to raise a kid—but this may help.
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Here's How to Tell If Your Daily Yogurt Is Healthy (Or Laced With Pesticides)
Check your ingredients label, pronto.
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If You're Not Into Black Coffee: This Is What You Should Add, According to Nutritionists
And what they want you to skip.
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Fitness
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Fit GIF: Helen Owen Shows Us a 6-Minute Toning Workout You Can Do Anywhere
This routine will get you moving and sweating.
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I Tested 5 Body-Band Workouts On YouTube and Honestly I'm Still Sore
I guess I like a challenge.
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5 Things That Helped Me Finally Separate Exercise From Weight Loss
"I had to be on some sort of fitness journey in order to exist."
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