We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
5 Things That Helped Me Finally Separate Exercise From Weight Loss
"I had to be on some sort of fitness journey in order to exist."
Beginner's Guide to Getting Started With Weight Training
Certified personal trainers weigh in.
How to Overcome At-Home Workout Distraction
Top fitness instructors weigh in.
I Went a Week Without Apologizing—Here’s How it Went
Cellulite Is Totally Normal, but Here's How to Diminish the Appearance if It Bothers You
Don't believe all cream labels.
I Have Been Living With Undiagnosed ADHD—And Quarantine Forced Me to Get Help
Understanding how my brain is wired is a process.