We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
7 Reasons You’re Craving Salty Foods
If you can't stop snacking on savory foods, read this.
Is Sparkling Water (Canned or Otherwise) Bad for You? Here's The Truth
Not all water is created equal.
Are Social Media "Memories" Messing With Our Mental Health?
A holistic psychotherapist gets to the bottom of it.
How to Know if You're Suffering From Financial Anxiety—And What To Do About It
85% of women are stressed out about their finances.
I Tried Yoga Nidra, and It Was as Restorative as a 4-Hour Nap
Yoga that requires a blanket and pillow? Sign us up.
The 8 Things That Happen to Your Body When You Drink Alcohol
Including an explanation for your "hangxiety."