Wellness

Diet
Fitness
Health

We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

7 Signs Your Muscle Soreness Could Actually Be an Injury—and What to Do About It

Take any persistent pain seriously.
I Tried Bala Bangles For the First Time—Here's How They Held Up During My Spin Class

Are they worth the $49 price tag?
The Galveston Diet: Everything You Need to Know

Is it right for you?
The One Goal-Setting Trick That Changed My Life

It's about progress, not failure.

Editors' Picks

Diet

The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

It's the most un-cleanse cleanse (in a good way).
Why You Want To Snack Often These Days—And Why That's OK

Let’s discuss.
5 Best Gluten-Free Meal Delivery Services of 2021

Get free-from foods delivered right to your door without the hassle.

Fitness

Should Yoga Moves Be Gender-Specific? We Asked Experts

Find out more inside.
Unlock the Power of Your Pelvic Floor With These 5 Exercises

It's the base for a few of your most important organs.
Bloating After Your Workout? Experts Tell Us Why

It may seem counterintuitive, but it's not unusual

Health

How I Fixed My Flat Nose (And, Maybe, We Can Fix America?)

For people of color, invisibility is a force we battle every day.
I Suffered From Chronic UTIs For Years—Until This Probiotic Stopped Them

Medical professionals and vaginal wellness experts weigh in.
I Have Raynaud's Syndrome—Here's How I Keep My Hands Warm, Even in the Dead Winter

Plus, some doctor-approved advice.