We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
9 Foods and Supplements That May Help Reduce Under Eye Circles
There are studies to prove it.
This Anti-Diet Diet Claims to Use Psychology to Help Users Make Healthier Food Choices
Here's what dieticians have to say.
Are Tomatoes Bad for You? Nutritionists Break Down Why Nightshades Get a Bad Rap
Here's what you should know.
"Cycle Syncing" Your Workouts Can Decrease PMS Symptoms and Period Pain
Here's why you should be working out around your period cycle.
You'll Look Weird, but This Morning Ritual Will Boost Your Energy
Time to tap.
Nike's Maternity Line Is What I Needed When I Was Pregnant
Can we talk about the nursing sports bra for a second, too?
I'm 58: Here's How I'm Maintaining My Mental and Physical Health During the Pandemic
"I had to dig a little deeper to find my peace."
Can Asparagus Root Make You Happier?
They call it the "Queen of Herbs" for a reason.
My Sciatica Pain Was So Bad, I Could Barely Walk—Here's How I Treated It
How did I get here?