Wellness
We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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CBD Honey Is a Delicious Way to Chill
How sweet it is.
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These Are the 5 Supplements Byrdie Editors Actually Take
They work.
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I Suffered From Countless Restless Nights Until I Tried This One Sleep Aid
The key to calm.
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Ariana Grande’s Tattoo Artist on Self-Care and Why Losing Her Leg “Wasn’t a Tragedy, but a Gift”
Mira Mariah—aka @GirlKnewYork—is stronger than you think.
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Editors' Picks
Diet
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If You're *Ahem* Feeling Gassy, These Are the Common Culprits
You might want to drop the green juice.
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Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate
We're settling the debate.
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8 Foods That Scientifically Help Support Your Fertility Health
You may want to watch your caffeine intake.
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Fitness
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8 Best Stretches for Your Hip Flexors
For both short-term and longterm relief.
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Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)
“When you’re not exercising for weight loss, it feels like less of a chore, and more of a choice."
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The Best 30-Minute Workout Classes in L.A. for When You Have No Time
"When you have a shorter workout, you make every minute count."
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Health
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My Sciatica Pain Was Brutal Until I Tried This One Product
It truly changed my quality of life.
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8 Things Reddit Taught Me About How to Meditate
Genius tips for staying mindful.
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This Underrated Product Cleared Up My Cough and Saved My Sinuses
"I woke up without a stuffy nose for the first time in as long as I can remember."
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