Wellness

Diet
Fitness
Health

We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Editors' Picks: The Products in Our Homes That Soothed Us Most in March

Sometimes, it's the little things.
7 Tips to Keep Your Mental Health in Check During Isolation, According to Brain Experts

It's more important than ever.
How to Talk to Loved Ones Who Won't Take Social Distancing Seriously, According to Experts

This is important.
I Gave Birth During COVID-19

It was an experience I’ll never forget.

Editors' Picks

Diet

Here's What Health Experts Have to Say About Soup Cleanses

First and foremost: Read the label.
This Holistic, Little-Known Immunity Supplement Is My New Favorite Thing

It's clean, scientifically-proven, and made with only one gram of sugar.
Here's Why You May Have Noticed Random Weight Gain Recently

A doctor, nutritionist, chef, and energy healer explain.

Fitness

This Is How Long You Should Work Out Based on Your Fitness Goals

Fitness experts explain.
The 8 Best Hip Flexor Stretches, According to a Physical Therapist

For both short-term and longterm relief.
Serious Question: Is It Safe to Work Out Hungover?

And whether or not it'll make you feel better.

Health

How to Curb Anxiety-Induced Stomach Pains, According to a Gastroenterologist and Psychologist

These will help.
Putting My Phone in Airplane Mode Before Bed Has Made Me So Much Healthier

It's helped a lot.
Should I Stop Trying to Get Pregnant During COVID-19?

Doctors weigh in on whether or not to delay your conception plans.