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Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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A Closer Look at Ayurveda's Major Impact on Beauty
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Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
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Is It Safe to Workout When You're Already Sore? We Asked Trainers
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Vertical Knee Raises Are Perfect for Upping Your Ab Routine
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Watery Eyes: Causes and How to Treat Them
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QQ: Can Peptide Injections Help You Get Abs?
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Teeth Whitening Trays: Everything You Need to Know
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Is Baking Soda an Effective Way to Whiten Your Teeth?
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Psst: Coconut Oil in Oral Care Isn't as Beneficial as You Might Think
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What Is Muscular Endurance, and How Can You Build It Up?
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Jump Squats Are the Perfect Boost to Your Workout Routine
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What is a Sound Bath Like? And Should I Try It?
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14 Oblique Exercises That Help Build a Stronger Torso
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Frog Pumps: What to Know About This Under-the-Radar Move
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11 Fun Ways to Stay Active Without Setting Foot in a Gym
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Inverted Rows: What They Are and How to Do Them
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Lateral Jumps Are an Explosive Addition to Your Workout
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Donkey Kicks: What They Are and How to Do Them
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Why My 30th Is Like Any Other Birthday, Even Though It’s a "Big Deal"
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Collagen Supplements Are Having a Moment—These Are Actually Worth Your Money
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Is High Phenolic Olive Oil Worth Trying? We Investigate
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Avocado Oil vs. Olive Oil: What You Need to Know
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6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency
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Debunking the Dangerous, Misleading Science Behind Weight Loss Pills
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This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?
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Whey vs. Soy: Which Protein Is Right For You?
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How to Tell if You Have a Vitamin D Deficiency—and What to Do About It
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Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects
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10 Vitamin A-Rich Foods to Incorporate Into Your Diet
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10 Zinc-Rich Foods to Add to Your Diet
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10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists
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How Much Weight Can You Safely Lose in a Month?
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5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer
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Chlorella vs. Spirulina: Here's Everything You Need to Know
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Everything You Need to Know About the Hormone Diet
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Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know
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10 Ways to Eat Healthy Without Chopping Any Vegetables
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How the Volumetric Diet Helps Build Healthy, Sustainable Eating Habits
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10 Foods That Will Boost Your Vitamin B6 Intake
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7 Drinks to Help Replenish After a Workout
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10 Foods Filled With Folate (And Why That's a Great Thing)
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15 of the Healthiest Alcoholic Drinks, Straight From Dietitians
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We Need to Talk About "Clean," "Organic," and "Natural" Wine
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How Many Calories Should You Eat a Day?
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Thinking of Fasting Before Your Workout? Read This First
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Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In
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Will Alcohol Interact With Your Pre-Workout? We Investigate
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How to Get Rid of Itchy Hives—Fast
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9 Benefits of Psyllium Fiber
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Spirulina Powder May Look Unappetizing—But the Benefits are Endless
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How to Pick Takeout, Based On Your Health Goals
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12 Vitamin C-Packed Foods to Rev Up Your Immune System
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How Much Turmeric Is Too Much Turmeric? We Investigate
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12 Energy-Boosting Foods To Wake You Up
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How to Get Rid of a Caffeine Headache—And How to Prevent It
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Wait—Does Whey Protein Powder Cause Breakouts?
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The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning
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The Galveston Diet: Everything You Need to Know
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The Best Keto Meal Delivery Services for 2022
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The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol
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This Is What Happens to Your Body When You Stop Eating Carbs
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This Is What Happens When You Drink a Gallon of Water a Day
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This Is Exactly What Jennifer Aniston Eats in a Day
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Dr. Vincent Pedre Tells All About His Gut Cleanse Diet