We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
8 Best Stretches for Your Hip Flexors
For both short-term and longterm relief.
Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)
“When you’re not exercising for weight loss, it feels like less of a chore, and more of a choice."
The Best 30-Minute Workout Classes in L.A. for When You Have No Time
"When you have a shorter workout, you make every minute count."
I Went on a Texting Detox Even Though I Hate Talking on the Phone
What I learned was unexpected.
I Tried Transdermal Patches That Promised to Help My Insomnia, Period Cramps and Energy Levels
Here’s my honest review.
My Sciatica Pain Was Brutal Until I Tried This One Product
It truly changed my quality of life.