Wellness

Diet
Fitness
Health

We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Yes, No-Mess Period Sex Is Possible—And It Has Some Awesome Health Benefits

A doctor explains how to make it happen.
I'm No Artist, But YouTube Painting Tutorials Have Enhanced My Mental Health

That level of lightness is otherwise difficult to achieve during these times.
10 Days, 5 Classes: Here Are My Honest Reviews of Obé's On-Demand Workouts

I think I'm a convert.
I Journaled About My Anxiety Every Morning for a Month—Here's How It Helped

I struggle with anxiety and depression, the former of which flares up on a daily basis.

Editors' Picks

Diet

9 Foods and Supplements That May Help Reduce Under Eye Circles

There are studies to prove it.
This Anti-Diet Diet Claims to Use Psychology to Help Users Make Healthier Food Choices

Here's what dieticians have to say.
Are Tomatoes Bad for You? Nutritionists Break Down Why Nightshades Get a Bad Rap

Here's what you should know.

Fitness

"Cycle Syncing" Your Workouts Can Decrease PMS Symptoms and Period Pain

Here's why you should be working out around your period cycle.
You'll Look Weird, but This Morning Ritual Will Boost Your Energy

Time to tap.
Nike's Maternity Line Is What I Needed When I Was Pregnant

Can we talk about the nursing sports bra for a second, too?

Health

I'm 58: Here's How I'm Maintaining My Mental and Physical Health During the Pandemic

"I had to dig a little deeper to find my peace."
Can Asparagus Root Make You Happier?

They call it the "Queen of Herbs" for a reason.
My Sciatica Pain Was So Bad, I Could Barely Walk—Here's How I Treated It

How did I get here?