Wellness

Diet
Fitness
Health

We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Human Rewilding Is the 2020 Way to Do a Digital Detox

And increase feelings of well-being.
This 15-Second Happiness Trick Got Me Out of My Post-Breakup Slump

Meet Happy Notes.
"Death Cleaning" Is the Swedish Version of the Konmari Method—And It's Actually Super Effective

Clutter begone.
9 Wellness Trends We'll Be Seeing Everywhere in 2020

"Soul nurturing" is taking over the wellness market.

Editors' Picks

Diet

This Is What Happened to My Skin When I Ate Dairy for the First Time in 2 Years

Cheese: so delicious and so bad for your face
These Are the Best Foods to Eat Before a Night of Drinking

No. More. Hangovers.
7 Reasons to Start Drinking Hibiscus Tea, Stat

Your body will thank you.

Fitness

Why This $3 Running App Is the Best Thing I've Done for Myself in Years

It costs less than coffee.
Here's Exactly How to Help Your Body Recover After an Intense Workout

From food to foam rolling.
8 Best Stretches for Your Hip Flexors

For both short-term and longterm relief.

Health

Your Sleep Supplements May Be Doing More Harm Than Good

A doctor explains which to ditch.
Real Talk: How to Get Period Stains Out of Underwear and Clothing

You probably have all of these items right now.
How the Only Resolution I Ever Kept Completely Changed My Perspective

Hear me out.