Wellness

Diet
Fitness
Health

We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

I Spent a Month Taking Myself on Dates—Here's What I Learned

I need alone time.
These 8 Companies Are Changing the Conversation Around Women's Health

Yes, you can have a better experience at the gynecologist.
How Spending a Decade Single Helped Me Find Peace in Being Alone

The fact is, I wasn't lonely.
What Leaving My Office Job Taught Me About Loneliness

Daily socializing is non-existent.

Editors' Picks

Diet

Are Oats Bad for You? We Investigate

We asked nutritionists and dietitians.
Craving Sugar? Your Body Is Probably Lacking This Nutrient

Is your sweet tooth actually an indicator of a more serious health issue?
Does Crystal-Infused Water Actually Do Anything?

Experts are divided.

Fitness

I Tried Mirror: The Futuristic At-Home Workout You've Seen All Over Instagram

Here's my honest review.
I Am Terrible at This Exercise Class–Here's Why I Keep Going

It's OK to do something you're objectively bad at.
Exclusive: Shakira's Trainer Shares Her Exact Ab Workout

We're listening.

Health

Here's What to Expect When You Take the Morning-After Pill

Doctors weigh in.
I’ve Never Been Lonely on Valentine’s Day—Let Me Explain

It's also my birthday.
Can You Use Coconut Oil as a Lubricant? We Investigate

It's not so simple.