Wellness
We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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You Know Your Vaginal pH Matters—But Here's Exactly Why
Important information ahead.
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This Vital Self-Care Ritual Is Commonly Overlooked
And why you should look into it.
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7 Women on How Chronic Illness Changed Their Relationship With Their Bodies
"I feel more in touch with my body than ever before."
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This Is Why You Have Anxiety After Drinking, According to Science
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Editors' Picks
Diet
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There's a Science-Backed Reason People Are So Obsessed With Pumpkin Spice
According to a psychologist and a nutritionist.
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We All Know Diet Soda Isn't Good for You—But How Bad Is It?
Sometimes we just want a Diet Coke.
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Finally: We're Clearing Up All the Common Misconceptions About Decaf Coffee
We asked a Harvard nutritionist.
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Fitness
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Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)
“When you’re not exercising for weight loss, it feels like less of a chore, and more of a choice."
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The Best 30-Minute Workout Classes in L.A. for When You Have No Time
"When you have a shorter workout, you make every minute count."
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12 Yoga Moves to Target Your Abs
They'll work you to the core.
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