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Wellness

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Let’s Get Specific

All Nutrition Fitness Mental Health & Mood
Birth Control in a Purse
Ditch the Waiting Room With Online Birth Control

Sharing Circle at Beginning of Group Therapy Session
Best Online Peer Counseling
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Why Do I Sweat in My Sleep? Experts Share 7 Possible Reasons

Several clean white menstrual pads on orange background
Why Is My Period Suddenly Shorter? OB-GYNs Explain the Possible Reasons

Dawn Phillips / Haven Holistic + Somatic Healing
I Tried Somato Emotional Release—The Therapeutic Massage for Your Mind and Body

Woman sleeping with eye mask and button-down pajamas in bed next to vase of pampas grass
7 Benefits of Sleeping with an Eye Mask, According to a Derm and a Sleep Coach

Black married couple having online session with Therapist
Best Online Couples Therapy of 2023
The 6 Best Meditation Apps of 2022
The Best Meditation Apps to Help You Find Balance
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Best Sleep Music Apps

Jarrow Formulas Biotin
The 11 Best Hair, Skin, and Nail Vitamins of 2023

Young woman sitting in the living room at home and having a video call online therapy session with her therapist
Best Online Sex Therapy
Teeth Whitening
The 11 Best Teeth Whitening Strips of 2023

Best Teeth Whitening Products
The 15 Best Teeth Whitening Products and Kits of 2023

One A Day Women’s Petites Multivitamin
The 14 Best Multivitamins for Women of 2023

Whitening Toothpaste
The 8 Best Whitening Toothpastes of 2023, According to Dentists

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The Best Fluoride-Free Toothpastes for Whiter, Brighter Teeth

lymphatic drainage before/after
Lymphatic Drainage Is the Stimulating Massage Your Body Needs

Ritual Vitamin Sale
Ritual’s Best-Selling Vitamins Rarely Go On Sale—But They’re $23 This Weekend
IUDs and Acne
Understanding the Connection Between IUDs and Acne

ashwagandha
Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

woman's stomach
20 Ways to Get Rid of Bloating, According to Dietitians

SYSTANE Gel Drops
The 14 Best Eye Drops for Dry Eyes of 2023

The 5 Best Feminine Washes of 2022
The 7 Best Feminine Washes of 2023

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Why a 5-Pound Weight Gain Isn't the End of the World

Best Knee Braces
The 14 Best Knee Braces of 2023

Close up of a woman smiling
TikTok Loves This Mouthwash Hack for "Sparkling" Teeth—But Is it Safe?

pregnant woman in sunlight
The Best Pregnancy Skincare Routine, According to Experts

Earplugs for Sleeping
The 13 Best Earplugs for Sleeping in 2023

teeth whitening pen examples
The 12 Best Teeth-Whitening Pens for On-The-Go Brightening

woman brushing her teeth on textured background
Hydrogen Peroxide For Teeth Whitening: Is It Safe?
Best Toothpastes
The 12 Best Toothpastes of 2023 for Better Oral Health

Model Candice Swanepoel fitting the "clean girl" aesthetic
The Clean Girl Aesthetic Is All Over Social Media—But It's Not Exactly Harmless

woman smiling at camera against tan background
9 Ways to Treat Melasma Once and For All, According to Dermatologists

what is cbd oil - kelsey clark in robe
I Took CBD Oil Every Day for My Anxiety—Here's What Went Down

vicksvaporub
Vicks VapoRub Isn't Just For Colds—Here's 12 Ways to Use It

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The 14 Best Natural Mouthwashes of 2023

The 11 Best Prenatal Vitamins of 2022
The 12 Best Prenatal Vitamins of 2023

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The 11 Best Toothpaste Tablets of 2023

laser teeth whitening
I Tried Professional Teeth Whitening—Here's What It's Like

glass of water
Serious Question: Why Do I Still Feel Dehydrated Even After Guzzling Water?

Best Sleep Masks
The 13 Best Sleep Masks for Blocking Light

Best Essential Oils
The 11 Best Essential Oils of 2023—All of Them Are Worth Trying

Best Menstrual Cups
These Are the 7 Best Menstrual Cups of 2023, According to Gynecologists

Woman lying down in underwear
You Might Need to Use an Incontinence Pad—Here Are the 8 Best

Waterpik Cordless Advanced Water Flosser
Waterpik's Water Flosser Gave Me a Healthier Smile—And My Dentist Thanks Me

This Is Exactly What Happens to Your Body When You Take the Morning-After Pill

11 Ways to Boost and Speed Up Metabolism

Birth control pills spilled on a pink background
How to Get Your Period Back After Stopping Birth Control

Purple-lit Infrared Sauna Treatment Room
Why Infrared Saunas Are Totally Worth the Hype

SUPPLEMENTS
The Gut-Skin Connection: How to Glow From Inside Out

woman hugging herself with bare arms
How My Keratosis Pilaris Messed Up My Love Life

A swatch of coconut oil beside a coconut.
Coconut Oil for Teeth Whitening: Does It Actually Work?

Woman’s hands
How I Conquered My Picking Habit, Once and For All

Before and after Brazilian lymphatic drainage massage
Brazilian Lymphatic Drainage Massages Are Beloved by Celebs—Here's Why

cup of tea
8 Expert-Approved Tips for Postnasal Drips

Man crossing a suspension bridge in Costa Rica seen from behind
15 Affordable Wellness Retreats That'll Give You a New Lease on Life

a woman in a sweat lodge
9 Benefits of Sweating That You Didn't Know About

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10 Floss Picks That Will Actually Make You Want to Floss

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Functional and Chic: The 10 Best Scales for Your Bathroom

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The 10 Best Neck Massagers to End Muscle Soreness for Good

person with buzzcut in bathtub
Everything You Need to Know About Epsom Salt Baths

7 Tricks To Keep Red Wine From Staining Your Teeth

supplements and glass of water
Do Antibiotics Cause Weight Gain? Experts Weigh In

Woman in Sauna
Can I Go in the Sauna With a New Tattoo?