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    We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

    Let’s Get Specific

    Woman performing a side leg lift
    Hip Abductor Workouts Help Keep You Limber—Here's How

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    Flutter Kicks Are a Simple—but Effective—Lower-Abs Workout

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    How to Use an Ab Roller to Build a Strong, Sculpted Core

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    10 Zinc-Rich Foods to Add to Your Diet

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    I Tried B Strong's Blood Flow Restriction Bands—Here's What Happened

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    How Do You Use Dumbbells? We Asked the Experts

    What Are Deadlifts? Everything You Need to Know About the Gym Staple

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    We Tried All of Moon Juice's Best Sellers—These Are the Best Ones

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    10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

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    QQ: What Actually Is Endurance? We Asked Trainers

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    How Long Should You Spend on Cardio? We Asked Trainers

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    15 Metabolism-Boosting Foods Science Says You Should Eat

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    10 Popular Diets That Actually Work

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    11 Teas to Help Reduce Bloating

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    15 High-Fiber Fruits to Add to Your Diet

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    Steer Clear of These 10 Popular Foods To Help Your Thyroid

    9 Doctor-Approved Methods to Relieve Heartburn

    The Best Guided Meditations to Soothe Your Brain, Help You Focus, and More

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    The Best Smoothie Subscriptions to Keep You Energized

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    Best Organic Meal Delivery Services of 2021

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    The 6 Best Yoga Apps of 2021

    Best Water Delivery Services
    Best Water Delivery Services of 2021

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    Best Produce Delivery Services of 2021

    Best Yoga Subscription Boxes
    Best Yoga Subscription Boxes of 2021
    Best Online Zumba Classes
    Best Online Zumba Classes of 2021

    Best Online HIIT Workouts
    Best Online HIIT Workouts of 2021

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    The Best Online Ballet Classes, No Matter What Level You Are

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    Best Pregnancy Subscription Boxes of 2021

    Best Online Aerobics Classes
    Best Online Aerobics Classes of 2021

    Best Running Subscription Boxes
    Best Running Subscription Boxes of 2021

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    Best Online Salsa Classes of 2021

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    5 Best Online Tai Chi Classes of 2021

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    The 5 Best Online Dance Classes of 2021

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    The 7 Best Gym Memberships of 2021
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    Best Online Rowing Classes of 2021

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    Why My 30th Is Like Any Other Birthday, Even Though It’s a "Big Deal"
    Rae Wellness Vegan Collagen Boost Powder
    Collagen Supplements Are Having a Moment—These Are Actually Worth Your Money
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    Avocado Oil vs. Olive Oil: What You Need to Know

    6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

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    Debunking the Dangerous, Misleading Science Behind Weight Loss Pills

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    This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?

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    Whey vs. Soy: Which Protein Is Right For You?

    How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

    Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

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    How Much Weight Can You Safely Lose in a Month?

    5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

    Chlorella vs. Spirulina: Here's Everything You Need to Know

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    Everything You Need to Know About the Hormone Diet

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    Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know

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    Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable

    Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
    The Volumetric Diet Isn't Anything New—Here's Why It Works

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    10 Foods That Will Boost Your Vitamin B6 Intake

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    7 Drinks to Help Replenish After a Workout

    Folic Acid Foods
    10 Foods Filled With Folate (And Why That's a Great Thing)

    Healthy Alcoholic Drinks
    15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

    We Need to Talk About "Clean," "Organic," and "Natural" Wine

    How Many Calories Should You Eat Per Day?
    How Many Calories Should You Eat a Day?

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    Thinking of Fasting Before Your Workout? Read This First

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    Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In

    Pre-Workout Alcohol
    Will Alcohol Interact With Your Pre-Workout? We Investigate