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We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Let’s Get Specific

yerba mate
Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory

elyse fox
How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community

model applying mask to her face
A Closer Look at Ayurveda's Major Impact on Beauty

A Rise Nation fitness class
Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout

woman using arms resistance band
Is It Safe to Workout When You're Already Sore? We Asked Trainers

Woman hanging vertical leg raise
Vertical Knee Raises Are Perfect for Upping Your Ab Routine

Woman with a watery eye.
Watery Eyes: Causes and How to Treat Them

woman showing abs
Can Peptide Injections Help You Get Abs? Experts Weigh In

hand holding up night guard
Teeth Whitening Trays: What Dentists Want You to Know About the Treatment

Baking soda in a copper measuring cup, on champagne-colored silk.
Is Baking Soda an Effective Way to Whiten Your Teeth?

A swatch of coconut oil beside a coconut.
Coconut Oil for Teeth Whitening: Does It Actually Work?

woman performing static core exercise
What Is Muscular Endurance, and How Can You Build It Up?

two women jumping
Jump Squats Are the Perfect Boost to Your Workout Routine

woman on table while a sound bath is being performed
Sound Bath: What Is It and Should I Try It Out?

Oblique side plank
14 Oblique Exercises That Help Build a Stronger Torso

Woman performing a glute bridge on a bridge.
Frog Pumps: What to Know About This Under-the-Radar Move

Women hiking through a stream
11 Fun Ways to Stay Active Without Setting Foot in a Gym

Inverted Row
Inverted Rows: What They Are and How to Do Them

Woman jumping to the side outdoors
Lateral Jumps Are an Explosive Addition to Your Workout

Woman does a donkey kick in a light, spacious room
Donkey Kicks: What They Are and How to Do Them

olive oil and salt
Is High Phenolic Olive Oil Worth Trying? We Investigate

Olive oil in a pitcher and an olive branch in a vase
Avocado Oil vs. Olive Oil: What You Need to Know

6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

Pills on a table with a glass of water
Debunking the Dangerous Science Behind Weight Loss Pills

Hemp leaf
What Is THCV? What to Know About the Newly Discovered Cannabinoid

Whey vs. Soy Protein Powder
Whey vs. Soy: Which Protein Is Right For You?

A woman with her hand up, wearing a gray sweatshirt against a beige background.
How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

Mangoes on a white background
10 Vitamin A-Rich Foods to Incorporate Into Your Diet

dark chocolate on board with knife
10 Zinc-Rich Foods to Add to Your Diet

Aphrodisiac Foods
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

Woman holding shopping bag of fruits and veggies
How Much Weight Can You Safely Lose in a Month?

5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

Chlorella vs. Spirulina: Here's Everything You Need to Know

Healthy food
Everything You Need to Know About the Hormone Diet

Milk, turmeric, ginger, and cinnamon on a gray table.
Jamu Juice Is "Trending," but It's Been Around for Centuries

woman eating
10 Ways to Eat Healthy Without Chopping Any Vegetables

Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
Volumetric Diet: How It Works and Builds Healthy Eating Habits

Three cut carrots standing on a flat surface
10 Foods That Will Boost Your Vitamin B6 Intake

Woman holding a drink after a workout
7 Drinks to Help Replenish After a Workout

Folic Acid Foods
10 Foods Filled With Folate (And Why That's a Great Thing)

15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

We Need to Talk About "Clean," "Organic," and "Natural" Wine

How Many Calories Should You Eat Per Day?
How Many Calories Should You Eat a Day?

Fasted Workouts
Thinking of Fasting Before Your Workout? Read This First

Photo of Eat The Change Mushroom Jerky
Are Dehydrated Snacks the Future of Food Sustainability?

Pre-Workout Alcohol
Will Alcohol Interact With Your Pre-Workout? We Investigate

How to Get Rid of Hives
How to Get Rid of Itchy Hives—Fast

Psyllium Fiber Benefits
9 Benefits of Psyllium Fiber

Spirulina Benefits
Spirulina Powder May Look Unappetizing—But the Benefits are Endless

how to pick out takeout based on health goals
How to Pick Takeout, Based On Your Health Goals

Vitamin C Foods
12 Vitamin C-Packed Foods to Rev Up Your Immune System

Too Much Turmeric?
How Much Turmeric Is Too Much Turmeric? We Investigate

Energy Boosting Brekkie
12 Energy-Boosting Foods To Wake You Up

Coffee headache
How to Get Rid of a Caffeine Headache—And How to Prevent It

whey protein powder on a spoon
Wait—Does Whey Protein Powder Cause Breakouts?

kiwis lined up on white background
The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

Galveston Diet
The Galveston Diet: Everything You Need to Know

Healthy keto breakfast, directly above view
Best Keto Meal Delivery Services

The Well Cleanse
The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

Food on table
This Is What Happens to Your Body When You Stop Eating Carbs

woman drinking water
This Is What Happens When You Drink a Gallon of Water a Day

Jennifer Anniston
This Is Exactly What Jennifer Aniston Eats in a Day

gut-cleanse diet—Chriselle Lim
Dr. Vincent Pedre Tells All About His Gut Cleanse Diet