Wellness

Diet
Fitness
Health

We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Exclusive: Joey King on Self-Care Rituals and Shaving Her Head (for a Third Time)

"I actually became more confident than I ever had been."
How Effective Is Text Therapy, Exactly?

According to therapists.
I Used Breathwork to Soothe Anxiety—And It Helped Me Process Deep-Seated Trauma Too

Hear me out.
How To Break Up With Your Therapist, According To Therapists

When you're not connecting.

Editors' Picks

Diet

The Best Drinks to Have Before a Workout

Don't skimp on the maple water.
10 Real Foods That Boost Your Skin's Glow as Much as Supplements

Feed your complexion.
If You're *Ahem* Feeling Gassy, These Are the Common Culprits

You might want to drop the green juice.

Fitness

8 Best Stretches for Your Hip Flexors

For both short-term and longterm relief.
Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)

“When you’re not exercising for weight loss, it feels like less of a chore, and more of a choice."
The Best 30-Minute Workout Classes in L.A. for When You Have No Time

"When you have a shorter workout, you make every minute count."

Health

I Went on a Texting Detox Even Though I Hate Talking on the Phone

What I learned was unexpected.
I Tried Transdermal Patches That Promised to Help My Insomnia, Period Cramps and Energy Levels

Here’s my honest review.
My Sciatica Pain Was Brutal Until I Tried This One Product

It truly changed my quality of life.