We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Dietitians Say These 13 Foods Are the Most Effective When it Comes to Satiety
Reach for these to control mindless snacking.
10 Common Foods That Are Worse for Your Body Than Sugar
We're not entirely surprised.
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair
A cellular spring clean.
How to Cultivate Healthy Boundaries With Your Smartphone Right Now
Can we disconnect when technology is the only thing keeping us connected?
Self-Isolating Alone Has Made Me More Sexually Adventurous—Here's How
Audio erotica apps help me (safely) experiment.
Why Can’t “Smart Girl” and “Beauty Girl” Go Hand in Hand?
One writer on how embracing her feminine side helped her finally let go of labels.