Wellness

Nutrition
Fitness
Health

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Compound Movements: What They Are, and Why They're Crucial in Fitness
How to Pick the Right Exercise Ball for You
Elliptical vs. Stationary Bike: Which Is the Better Workout?
Body Composition: What It Is and What You Need to Know

Editors' Picks

Nutrition

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable
6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency
Studies Indicate There May Be a Link Between Vitamin D Levels and Weight

Fitness

10 Upper-Back Workout Moves to Add to Your Routine
Cardio or Lifting: Which Should You Do First?
10 Hyperextension Exercises Your Glutes Will Thank You For

Health

This Is What Happens to Your Body When You Go Off Birth Control
20 Ways to Fall Asleep Faster, According to Sleep Experts
"Cycle Syncing" Can Enhance Productivity—Here’s How