The 11 Best Vitamins for Clear Skin in 2022

Our best overall pick is the MegaFood Skin, Nails & Hair 2

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Byrdie / Lecia Landis

When it comes to maintaining a healthy, clear complexion, what we put in our bodies matters just as much as what we put on our faces. Many factors can lead to blemish-prone skin (think: hormones, genetics, hygiene), but one element that is in our control is nutrition. Eating a varied diet that is rich in skin-nourishing vitamins is important, but sometimes we might need a little extra help from supplements. It's important to note, though, that supplements should always be used in addition to a robust diet and should not take the place of consuming nutrients from food—and, as always, be sure to consult your medical provider before trying a new supplement.

Byrdie Researched & Approved

Our top choice in vitamins for acne is the MegaFood Skin, Nails & Hair 2 because it's made with nutrients that are integral to skin health as well as whole foods for a healthy complexion. For a more wallet-friendly pick, we love the lab-tested Nature's Bounty Hair, Skin & Nails, which contain collagen alongside vitamins A, C, E, and D.

To find the best vitamins for clear skin, we conducted hours of research and considered dozens of formulas. We evaluated all of our picks based on their included nutrients and their health certifications, such as being certified non-GMO or organic. Alongside input from board-certified dermatologists, we landed on these 11 top-rated picks.

Read on for the best vitamins for clear skin.

Best Overall

MegaFood Skin, Nails & Hair 2

4.6
Skin, Nails & Hair 2
What we like
  • Whole food-based supplement

  • Tested for pesticides and herbicides

What we don't like
  • Serving size is two large tablets

What do buyers say? 89% of 700+ Amazon reviewers rated this product 4 stars or above.

Megafood’s Hair, Skin, and Nail supplement is a multivitamin and herbal product designed to support skin health. In addition to the most well-known skin-health nutrients (vitamin A, C, and E) this product also includes critical minerals selenium and zinc, as well as a few B vitamins and the herb nettle leaf (nettles are rich in polyphenols and may be beneficial in decreasing inflammation). Suitable for vegan and vegetarian diets, this product can be taken any time of day—even on an empty stomach. 

Reviewers loved how quickly they saw results, noting that their hair grew longer and their complexion was more glowy. Even though the tablets are somewhat large, many also commented that they were easy to swallow and had a pleasant taste.

Type: Tablet | Age Range: Adults 19+  | Dosage: 2 tablets/day | Certified: Non-GMO, B corporation, glyphosate residue free, kosher

Best Budget

Nature's Bounty Extra Strength Hair, Skin & Nails

Nature's Bounty Hair, Skin & Nails
What we like
  • Lab-tested

  • Very affordable

What we don't like
  • Serving size is three capsules

  • Contains soybean oil and soy lecithin 

Nature’s Bounty, which has been making quality vitamins for more than 50 years, prides itself on being backed by science and using the purest ingredients. These rapid-release softgels contain collagen, minerals, B vitamins like biotin, and vitamins A, C, E, and D. We love that this supplement is lab-tested and contains no artificial colors, flavors, and are free from sugar, milk, lactose, soy, gluten, wheat, yeast, and fish. 

Type: Capsules | Age Range: Adults 19+  | Dosage: 3 capsules/day | Certified: Non-GMO, gluten-free

Runner-Up, Best Budget

Olly Flawless Complexion

Olly Flawless Complexion
What we like
  • Three grams of sugar per serving

  • Very affordable

What we don't like
  • Only one flavor option

Similar to our pick for the best budget, Olly’s Flawless Complexion is also extremely affordable, at less than $15 for a 25-day supply. In addition to vitamin A, vitamin D, vitamin E, zinc, and selenium, we love that Olly includes spearmint and dandelion root, too. One serving of two berry-flavored gummies contains 3 grams of sugar and 20 calories. 

Type: Gummies | Age Range: Adults 19+  | Dosage: 2 gummies/day | Certified: B-corporation, NSF gluten-free

Best Vegan

Solgar Hair Skin and Nails

Solgar Hair Skin and Nails
What we like
  • Suitable for a wide range of dietary needs

  • 60-day supply in one bottle 

What we don't like
  • Tablets might be too large to swallow for some

Solgar’s Hair, Skin, and Nail supplements provide over 100% of the recommended daily intake of vitamin C, zinc, and copper. In addition to these nutrients, one serving contains the amino acids lysine and proline as well as MSM (Methylsulfonylmethane). MSM is most commonly used for its anti-inflammatory properties, having been studied for its ability to heal joint pain and oxidative stress. We love that this product is suitable for vegans, too.

Type: Tables | Age Range: Adults 19+  | Dosage: 2 tablets/day | Certified: Kosher, halal, hon-GMO, gluten-free

Best Gummy

HUM Nutrition Glow Sweet Glow

HUM Nutrition Glow Sweet Glow

Sephora

What we like
  • Only two grams of sugar per serving

  • Independently tested for purity and potency

What we don't like
  • Strong taste

Gummy vitamins that aren't loaded with added sugars and artificial flavors are hard to come by. Thankfully, HUM’s Glow Sweet Glow’s tangerine-flavored gummies only contain 2 grams of added sugar per serving. Offering 100% of the recommended daily intake of vitamins C and E, each serving also contains hyaluronic acid (some research has shown that ingesting hyaluronic acid can help moisturize the skin).

Type: Gummies | Age Range: Adults 19+  | Dosage: 2 gummies/day | Certified: Non-GMO, gluten-free

Best Powder

Amazing Grass Greens Superfood Detox & Digest

Amazing Grass Greens Superfood Detox
What we like
  • No added sugars

  • Designed to benefit the digestive system and skin

What we don't like
  • The taste may not be pleasant for all

Clear skin starts from the inside out, and the gut is one part of the body you want to optimize if you want healthy-looking skin. This powder is filled with tons of skin-loving vitamins, minerals, fruits, seeds, and herbs. One scoop contains vitamin K, vitamin A, and iron as well as alkalizing farm-fresh greens, probiotics, and Actazin green kiwi fruit powder, which is formulated to increase the growth of beneficial bacteria in the gut. We love that this product is sugar-free and can be enjoyed in water, juice, or your favorite smoothie recipe. 

Type: Powder | Age Range: Adults 19+  | Dosage: 1 scoop/day | Certified: Certified organic by CCOF

Best Organic

Garden of Life mykind Organics Women's Once Daily Multi

Garden of Life mykind Organics Women's Once Daily Multi

Amazon

What we like
  • USDA-certified organic

  • Only one tablet per serving

What we don't like
  • Large tablet

Vitamins and minerals work best when they're taken together, so for this reason, it might be wise to take a multivitamin if you want to help promote clear, healthy skin. Mykind's vegan multivitamin is certified organic and boasts powerful skin-supporting nutrients like vitamin A, C, E, zinc, selenium, and biotin. In addition to nutrients made from whole foods, one tablet also contains an organic food blend.

Type: Tablet | Age Range: Adults 19+  | Dosage: 1 tablet/day | Certified: Vegan, gluten-free, organic, non-GMO, kosher

Best with Vitamin C

Thorne Vitamin C

Thorne Vitamin C
What we like
  • Affordable

  • Free of common allergens

What we don't like
  • High doses of Vitamin C might not be helpful unless deficient

Vitamin C, also known as L-ascorbic acid, is a vitamin that must be obtained from the diet. In addition to being a potent antioxidant, vitamin C is also critical to the synthesis of collagen. Many fruits and vegetables contain vitamin C—however, for those looking to supplement their vitamin C intake, Thorne is our top pick. One capsule contains more than 500% of the recommended daily intake of vitamin C and is free of gluten and many of the most common allergens.

Type: Capsule | Age Range: Adults 19+  | Dosage: 1 capsule/day | Certified: Gluten-free

Best with Vitamin E

NOW Wheat Germ Oil

NOW Wheat Germ Oil
What we like
  • NPA A-rated GMP certification

  • Flexibility in dosage

What we don't like
  • Might have a slight flavor or odor

Vitamin E is an important fat-soluble vitamin and works as an antioxidant. Most commonly found in nuts and seeds, supplementing with vitamin E may be helpful for those with limited diets. However, it's important to note that many supplements provide much more than the recommended daily intake of vitamin E; many provide close to or more than the tolerable upper limit for vitamin E (1,000 milligrams). For this reason, NOW Food’s wheat germ oil is our top pick for supplements containing vitamin E. One tablespoon provides 20 milligrams of vitamin E and buyers can decide to adjust the amount based on their needs. 

Type: Liquid | Age Range: Adults 19+  | Dosage: 1 tablespoon/day | Certified: Non-GMO, halal, kosher

Best Blend

Nordic Naturals ProOmega-D

Nordic Naturals ProOmega-D
What we like
  • Gluten and dairy-free


What we don't like
  • Two large capsules per serving

We love the Nordic Naturals blend of omega-3 fatty acids and vitamin D as an all-around nourishing supplement. The combination of EPA/DHA and vitamin D supports the endocrine system and immune health, which in turn supports healthy, clear skin. ​​Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish; Nordic Naturals is committed to using only non-GMO ingredients. 

Type: Capsule | Age Range: Adults 19+  | Dosage: 2 capsule/day | Certified: Non-GMO, certified sustainable

Best Probiotic

Garden of Life Dr. Formulated Probiotics Platinum Series Skin+

Garden of Life Dr. Formulated Probiotics Platinum Series Skin+
What we like
  • Vegetarian friendly

  • Only one capsule per serving

What we don't like
  • Best if refrigerated 

The research on probiotics and how they affect numerous functions in the body, especially skin health, is constantly evolving and growing. However, it's becoming more widely accepted that a healthier, more diverse gut microbiome can help decrease acne and other skin concerns. Garden of Life Dr. Formulated Platinum Series Skin+ supplement provides 90 Billion CFU of 12 bacterial strains, as well as vitamin A and lycopene. We love that the serving size is one capsule and each capsule features two clinically studied strains: L. Johnsonii la-1 and L. Paracasei st-11. 

Type: Capsule | Age Range: Adults 19+  | Dosage: 1 capsule/day | Certified: NSF gluten-free

Final Verdict

When it comes to vitamins for clear skin, Megafood’s Skin, Nails, & Hair 2 supplement is our top overall pick thanks to its skin-nourishing ingredients like vitamins A, C, and E, as well as the minerals selenium and zinc. If you're looking for a budget-friendly pick, reach for Nature's Bounty Extra Strength Hair, Skin & Nails, which has lab-tested, effective ingredients to clear your complexion.

Meet the Expert

Marisa Garshick, MD, FAAD, is a board-certified dermatologist at Manhattan Dermatology and Cosmetic Surgery and a clinical assistant professor at Cornell University.

What to Look For in a Vitamin for Clear Skin

Vitamin A

When it comes to using vitamins to treat acne, Dr. Garshick recommends reaching for vitamin A. “It’s known that vitamin A derivatives, also known as retinoids, help to clear acne as they help to regulate skin cell turnover, which helps prevent pores from clogging,” she says. “Retinoids also work to stimulate collagen production, which can improve the appearance of scarring related to acne as well. At the molecular level, retinoic acid diffuses through the cell membrane and binds to nuclear receptors to promote cell turnover.” While isotretinoin (also known as Accutane) is available via a doctor's prescription, lower-dose formulas are available over the counter. It's also important to note that it's a fat-soluble vitamin and that hypervitaminosis A can occur with too much vitamin A.

Vitamin B3

According to Dr. Garshick, vitamin B3 is another must. “A form of vitamin B3 or niacin, called nicotinamide, may be helpful in the treatment of acne through its anti-inflammatory effects,” she says. “It also may be effective at reducing oil production, which leads to shine and oiliness. Both topical and oral supplements have been studied and have shown improvement in acne.”

Zinc

Dr. Garshick also recommends looking into zinc, though the overall verdict is mixed. “There is some evidence to show that lower levels of zinc can be associated with more severe acne, suggesting that zinc supplementation should help acne,” she says, adding that it’s been shown that supplementing zinc in those who are lacking it can help to improve acne.

However, there are some side effects. “When taken in high doses, zinc also causes some nausea, vomiting, and diarrhea, causing some patients to stop taking it,” she says. “There are different formulations of zinc available, so if you’re interested in taking a zinc supplement to treat your acne, be sure to check with a medical specialist first to ensure you’re taking the proper dose. Given its role in fighting bacteria and increasing concern for antibiotic resistance, further research needs to be done to determine the best dose and type of zinc that’s most effective for the treatment of acne.” 

Of course, as mentioned earlier, Dr. Garshick says it will take time to see any improvement when using vitamins to help clear your complexion, so patience is key. “We usually recommend giving most treatments for acne approximately two to three months before determining if it is effective or not,” she says.

Third-party certification

Supplements are not regulated by any governing body so it is important to prioritize products that feature certified ingredients and seals of approval. Some common certifications include NSF gluten-free, non-GMO project verified, certified vegan, and certified glyphosate residue-free. In addition to specific ingredient-focused certifications, some products have been verified by third-party testing sites like Labdoor or ConsumerLabs. These independent companies verify that what is in the bottle matches what is on the label.

FAQ
  • How do vitamins for clear skin work?

    Certain vitamins may help promote clearer skin for some people. However, the ways that specific vitamins and minerals aid in doing this is still unclear. One 2013 study found that participants with acne had significantly lower amounts of vitamin A and E, as well as the mineral zinc, compared to those without acne. Continued research needs to be done to explain if and how certain vitamins work to clear skin.

  • How often should you take vitamins for clear skin?

    The frequency of supplement use depends on the individual and the supplement. If you're deficient in a specific vitamin, it might be necessary to take supplements daily for a few months at least. Additionally, it might take a while to see a difference in your skin—usually, the best results will occur when you can be consistent and take supplements daily. As always, follow directions from your doctor or health care provider. 

Why Trust Byrdie

As a registered dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.

According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any vitamins for clear skin from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at contact@byrdie.com and we will evaluate the product ASAP.

Updated by Shannon Stubbs
Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
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