Inflammation Is the Root of Most Diseases—These Supplements Can Help

If you've ever had trouble differentiating between curcumin and turmeric, you're not alone. To break it down for you, curcumin is the most active constituent of turmeric responsible for giving it its yellow color. It makes up about 6% of the spice, though it's actually the most beneficial part, harboring both antioxidant and anti-inflammatory properties. It was first discovered as a nutraceutical (or food that provides medicinal benefits) by Harvard scientists over 200 years ago. Then, in 1949, it was discovered to have antibacterial capabilities and has since been touted for its ability to heal wounds, pain, arthritis, IBS, psoriasis, and so many other pro-inflammatory conditions. 

It's important to note that, like other medicinal herbs, turmeric/curcumin is not a perfect miracle cure. It comes with its limitations, such as its lack of ability to be absorbed by the body. However, it's suggested that pairing turmeric with a pinch of black pepper helps boost its absorption from the digestive system into the bloodstream. It can be consumed as a tea, a latte, or as a seasoning in food, but its slightly bitter taste may be a turnoff, which is why supplementation is a handy choice. It's recommended to consume 500 to 1000 milligrams of curcumin per day to get the most anti-inflammatory benefits, but speak with a doctor first to ensure the supplement is safe for you.

Below, take a look at the best turmeric supplements.