Good News: Science Says Having a Sweet Tooth Can Help You Lose Weight

Chances are when you hear the word diet, the word dessert doesn't instantly come to mind. Decadent sweets are taboo when you're trying to eat clean and healthy—unless, of course, it's sweetened by nature and otherwise "good for you." But according to a study led by professor Daniela Jakubowicz of Tel Aviv University's Sackler Faculty of Medicine, incorporating dessert into your daily diet can actually help you lose weight and keep it off… The only thing is that you'll need to have said dessert for breakfast.