This Fat-Burning Treadmill Workout Is Way Better Than Just Running



Juggling work, daily chores, and a social life leaves little time for the gym. So when we do get in a workout, we want to make every minute count. In an effort to make the most of our brief gym time, we reached out to Rachel Robinson, a trainer at Barry’s Bootcamp Miami, for high-intensity treadmill workouts that don’t take but 30 minutes from start to finish.

While an under-30-minute workout might seem easy, these HIIT runs are anything but. Thanks to intermittent sprints, jogs, timed rests, and a little bit of incline work, Robinson says these interval runs burn fat fast while also toning up the backside. And since treadmill workouts tend to be detailed, we created easy-to-follow guides for you to pin, print, or screenshot—it's like having a personal trainer in your pocket.

Scroll down for the fat-burning, muscle-toning, and time-saving treadmill workouts as told to us by a trainer.