3 Workout Moves You Can Do Anywhere (for Real)

Updated 06/07/18

As the buzz of the holidays dies down and our wild New Year's Eve celebrations (read: drinking champagne on the couch) come to pass, there's one thing we can't avoid thinking about: our 2018 resolutions. Now, we're not necessarily fans of jotting down dozens of goals we'll likely forget about by March (been there, done that), but that doesn't mean we can't set some bigger-picture intentions for ourselves, especially when it comes to our health.

Our busy schedules sometimes get in the way of making our favorite 6 o'clock yoga class, for example, so we asked Kellie Sikorski, trainer at cult-favorite HIIT workout studio Barry's Bootcamp Miami Beach, to share her favorite do-anywhere moves. Her top three exercises work the core, legs, chest, arms and booty so we essentially have no excuse not to get a workout in. Just don't forget to stock up on workout apparel from JoyLab, the fashionable, functional activewear brand we co-designed with Target,.

Interested in learning Sikorski's impactful routine? Below, discover three moves that'll keep you on track during the New Year.

 

incline pushups
Clique Studios

To modify a regular floor push-up, place hands on a chair in plank position, and then bend arms until your chest is touching the surface. To make the push-ups more challenging, place your hands on the ground and your feet on the chair instead.

how to side lunge
Clique Studios

Start in a standing position with your feet together. Place one foot on a hand towel. Bend the knee of the foot that's on the floor, pushing your butt back while sliding the other foot out to the side. Keep your chest as straight as possible, and for extra stability, place your hands on your hips.

how to do flip dog
Clique Studios

Don't forget to stretch it out! Start in a bridge position with your feet hip-width apart on the floor and your palms facing backward. Lift one arm up and back as you push your hips up high. 

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Now that you're ready to start a fresh, healthy new year, shop JoyLab for all your activewear needs.

 

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