4 Top Trainers Share Their Foolproof Pre-Workout Routines



In the age of boxing models, actresses-turned-health gurus, and Insta-famous wellness accounts, it's safe to say that wellness is trending—and we couldn't be happier. But for the few of us who have yet to fully commit to the greener non-GMO pastures on the other side, it's hard to know where to begin.

Sure, we'd all love to say we're going to get up tomorrow and go to the gym, bright-eyed and bushy-tailed, but that's easier said than done, especially if you're not sure where to begin. So to nail down a starting point, and glean the best tips and tricks, we approached a few top trainers about their pre-workout routines. Because, well, baby steps. And their answers were surprisingly refreshing and doable. (Hint: More than just drinking water and stretching are involved.)

Whether you keep reading for that final push to secure your spot on the band wagon, or if you're simply curious how to upgrade your already stellar routine, keep reading to find out what these trainers' pre-workout routines entail.