9 Healthy Living Secrets Trainers Know (That You Don't)


Free People

Each day, we try to live our best lives. That means eating healthier, exercising more, and practicing wellness tips we've learned from top experts in the biz. It also means taking care of ourselves, our mental health, and our happiness. While it's not about losing weight (we'd rather be healthy and strong), that's not an unwelcome result. 

To understand how to do this—practice self-love and wellness each day—we went straight to the source. Below, top trainers at cult fitness classes including Barry's Bootcamp and The Fhitting Room detail their daily routines. From lifting weights and foam rolling to preparing healthy meals at home, read on for everything you need to be a healthier, happier you.