The Cocktail-Dress Workout Plan to Show Off Your Arms and Shoulders

Summer is the season of the booty. And while we’re not suggesting you give up squats, winter is the perfect time to step up your upper-body sculpting. After all, it’s cocktail-dress time. We called in Viveca Jensen, founder and creator of Piloxing, to show us how to toast the season with toned arms.

Scroll through for the cocktail-dress workout plan!

What are you favorite arm- and shoulder-toning moves? Tell us below!