We all have days when our to-do lists seem overwhelming and we start to feel like life is catching up with us. Often it's worthwhile to stop, take a moment, and recenter yourself before getting back to your tasks. It's the little pleasures that go a long way in helping us recenter ourselves. A calming cup of tea will give you that much needed time-out to get you back on track and reignite your productivity. Read on for five of the best teas for stress. All these are caffeine-free, so enjoy them at any time of the day or even add them to your bedtime routine.
Also commonly called "Indian ginseng," this ancient Ayurvedic adaptogenic herb helps you keep a clear mind, especially in moments of physical and emotional stress. If you often feel overwhelmed, Ashwagandha is a great supplement to add to your daily routine. Not only does it help boost your mood and reduce anxiety, but it can also lower cortisol and blood sugar and improve memory levels.
Passionflower is a wonderful herb that helps tremendously with nervousness and restfulness. Its flowers, stems, and leaves are used to create a potent remedy against anxiety, stress, and even insomnia. A small side effect is that it could make you quite sleepy, so it's best to take this tea at the end of the day or when you don't need to go anywhere.
Holy basil is another therapeutic Ayurvedic herb. It has been used as a medicinal herb in India for thousands of years because of its effectiveness in helping the body naturally fight physical and emotional stress. Holy basil (also known as Tulsi) can alleviate a headache when taken as soon as pain arises.
Rosemary is like a super herb. Not only does it help with anxiety and stress, but it's packed with vitamins and minerals, alleviates inflammation, improves brain function, aids in digestive issues, and promotes liver health.
Lavender is a well-known calming ingredient; its soothing aroma alone can calm you down in seconds. It helps to slow the nervous system, which in turn promotes relaxation. Another reason lavender is one of my go-tos is because of its anti-inflammatory agents. It can also help you steer clear of microbes since it has great antiviral properties.
Now that you know the best teas for stress, read on for five teas Rountree recommends for getting a better night's sleep.