Dec 21, 2017
5 Simple 15-Minute Workouts That Deliver Major Results
Watch the fitness guru demonstrate the ultimate 15-minute workout.
Jul 3, 2017
Hard Truth: These Are the Ab Workouts You Shouldn't Be Doing
We've been lied to this whole time.
Jun 27, 2017
11 Yoga Poses for Beginners to Try Today
Say it with us now: "Ommm."
Jun 14, 2017
Watch: 5 Burpee Workouts That Tone Your Whole Body
No gym required.
Jun 6, 2017
This Fat-Burning Treadmill Workout Is Way Better Than Just Running
Save this to your favorites.
May 2, 2017
This '90s Fitness Video Kicked My Butt, and Now I'm Obsessed
Absurd but effective.
Apr 23, 2017
This Is How Rosie HW, Adriana, and More Spend Time at the Gym
You can totally do these.
Mar 15, 2017
A Personal Trainer Reveals the Most Effective Inner-Thigh Exercises
And it doesn't take long either.
Aug 23, 2016
5 Super-Easy Full-Body Workouts (No Weights Required)
Get fit from your living room.
Jul 6, 2016
This Workout Trend Has Grown 41% in Popularity Since Spring
How Americans exercise June through August.
Byrdie is part of the