Mar 15, 2017
A Personal Trainer Reveals the Most Effective Inner-Thigh Exercises
And it doesn't take long either.
Nov 21, 2016
These 5 Workouts Are Essential If You Spend the Day Sitting
See the GIFs inside!
Feb 13, 2016
The 3-Step Tutorial To Master The Lunge
This actually looks fun.
Jan 4, 2016
The 5-Breath Yoga Move for Long, Lean Legs
A yogi shares her secret.
Oct 7, 2015
This Chair Workout Will Give You Super-Toned Legs
Simple yet so effective.
Aug 11, 2014
The Take-Anywhere Toned Leg Workout
10 minutes a day is all it takes.
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