5 Unexpected Sugar Bombs That are Ruining Your Diet

Of course you should eat as little sugar as possible, but sometimes it’s hard to put into perspective just how much is too much. Take these five foods, below: You could easily be fooled into believing that they’re relatively healthy. But hidden inside these processed snacks are sugar loads on par with candy bars, ice cream and even cupcakes.

Keep scrolling for five deceptively sugary foods you need to avoid now.