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Having experienced my first Pilates class about a month ago, I believe I am officially the last human in Los Angeles to hop on a reformer. It's no secret that group fitness is not my thing (proof), so when team Byrdie scheduled a private class at L.A.'s cool new Pilates locale, Studio Elevate, I didn't know what to expect. To be honest, I was never sure what Pilates even entailed: Was it like yoga? Like weight lifting? And what were those giant contraptions on wheels?
A colleague or two kindly explained that Pilates is a little like yoga, but more focused on strengthening the body's core muscles for increased flexibility, better posture, and the look of long toned muscles. You can do Pilates on a yoga mat (aka, floor Pilates) or on an exercise machine (aka, reformer Pilates), they explained. By the time we showed up to Elevate's minimal, white-and-blue studio, I felt slightly more confident about what was to come. But, it turns out, I was about to enter a whole new world of transformative fitness.
Read on to learn about Studio Elevate, the unique and varied classes they offer, and my experience of trying—and surviving—one.
What Is Studio Elevate?
Studio Elevate is an upscale Pilates studio in L.A.’s East Culver City. They blend the total-body strengthening and toning benefits of endurance Pilates with flexibility, mindfulness, and cardio exercises sprinkled in, to deliver a workout that truly improves your mental and physical health.
So, if you’re thinking Studio Elevate is just another typical Pilates studio—as I naively was—think again. In fact, when we arrived, and I was just starting to feel like I had a grasp on what I was in for, the brand's founder, Leah Kitching, immediately told us to unthink everything we thought we knew about Pilates. Studio Elevate was different, she promised—of course, the physical studio was chicer and moodier than most Pilates classes, but she guaranteed that the workout would also be harder. "You probably won't be able to walk for a few days," she warned us with a sinister smile. That's why clients of Studio Elevate are the most badass.
The Benefits of Working Out At Studio Elevate
Why put yourself through the torture? Well, the benefits are undeniable. "Our classes are more challenging," Kitching says. "We are an endurance-based Pilates studio, so we exhaust the muscles to failure so you see results immediately." I think my still-quaking muscles can attest to that.
Here's the interesting thing, though: Even though the moves were difficult, the instructor was able to help me modify each one so that I could physically do it without looking like I was wimping out (unlike yoga or dance aerobics, for example, which sometimes force me to tap out entirely). The movements weren't too fast or uncomfortable, but I could clearly feel them targeting my muscles in real time, which was encouraging. Never once did I wonder about the point of any certain move: Thanks to Kitching's helpful instruction, each one felt purposeful and results-driven. By the end of the 50 minutes, my legs felt like jelly (and yes, I was crazy sore for a few days), but I was surprised by how pleasant the whole experience was.
Kitching owes this positive impression to Elevate's unique studio experience, which she says is totally different from any other spot in L.A. "We created a space that feels calm and transformative," she explains. "The workout room is private with dim lights and a rad blue neon sign. We pull elements of yoga into the space like breathing and setting an intention at the start of class." Kitching says she also challenges clients beyond the typical "you can do it" axiom. "We challenge our students on a visceral level—why are you here?" To me, it's this mix of a calm, almost spiritual atmosphere and a truly effective workout that's making people all over L.A. addicted to Studio Elevate.
Part of what makes Studio Elevate the hot Pilates studio in L.A. is its unique roster of 50-minute classes. The beginner class is called Reform Fundamentals and is "an entry-level class that teaches a new student how to use the machine," Kitching says. Next up is Reform Sculpt, which is "meant to be challenging but focuses on using more traditional moves to fine-tune the body." There's also Reform and Ride, which is half spin and half Pilates (so L.A., no?). Then, there's Strength and Stretch, an intense workout that involves 20 minutes of deep stretching.
But the hardest class at Studio Elevate is Reform Strength, which uses the reformer for a "very intense," "no-frills, no-‘girly'-moves" workout. For some ungodly reason, this was the class we Byrdie gals had signed up for. Let's just say that as I hopped on my reformer, I was thanking my lucky stars that there were no strangers there to laugh at me as I invariably puked or tumbled off the machine.
Let's cut to the chase: The Reformer Strength class kicked my tush. Let's not talk about the fact that I nearly flung myself off the machine maybe six times—those things are tricky! But the movements themselves were nonstop. (If you're an amateur like me, such movements included using weights and resistance bands attached to the reformer to challenge your arms, legs, abs, and muscles I can't even name.)
Even though Kitching's voice was soft and the music vibey, the workout did not allow for a single moment of idleness. Even on the lightest weight setting of each move, my muscles were shaking like a leaf by rep 10.
How to Prepare For Your First Class
Perhaps at this point, I’ve scared you off, but honestly it was such a great experience—and I’ve been back. You should at least try it, if you can. The first step is to create an account on their website, sign the waivers, and register for the class you want to take. You can wear anything you’re comfortable working out in, but grippy socks are required. If you don’t own any, they sell some on site. You should also bring a water bottle. Most importantly, arrive at least 5-10 minutes early for your first class so you can get oriented and introduce yourself to the instructor. They lock the studio doors as soon as the class is scheduled to begin to minimize interruptions, so late entry isn’t permitted. Beginners are totally welcome, but Kitching does advise Pilates newbies to consider at least one private session first to get lots of one-on-one guidance as you start your journey.
Studio Elevate is a high-end, boutique studio, so it's not cheap. Prices start around $299/month for unlimited semi-private group classes. Or, you can buy a 10-pack of classes for $350 or one class for $45. Private sessions are available as well. For $49/month, they also offer unlimited access to their library of over 80 on-demand classes that you can take right from the comfort of their home—though you won’t be able to try your hand at the reformer. You can sample the streaming experience with their 7-day trial for $15.
The Final Takeaway
I have never in my life considered signing up for a Pilates membership, but if I were going to do it anywhere, it'd be at Elevate. I mean, my entire body felt more toned after just one class. Doing it once a week or more would undoubtedly produce incredible results. Check back with me in six months: I might just be L.A.'s newest Studio Elevate addict.