12 Ways You're Unknowingly Slowing Down Your Metabolism

You already know that skipping breakfast and not getting enough sleep will slown down your metabolism, and you also probably make an effort to workout and avoid sitting for too long in the name of keeping your metabolism firing. While these healthy metabolism tips are fairly obvious, there’s a lot more that could be messing with your with your calorie burn rate.

Scroll through to find out 12 ways you may be doing a disservice to your metabolism.