Does Anxiety Keep You Up All Night? Read This Now

Does this ever happen to you? You’re all ready to go to sleep, but the moment your head hits the pillow, your mind starts racing—running through the day’s events from that upsetting email you received at 6 p.m. to that seemingly harmless comment your friend made about your work. Anxious thoughts have a way of creeping in at precisely the worst time. Bedtime should be a relaxing opportunity to unwind from the day, but when your mind has other plans, it can feel downright impossible to shut out the loop of anxious thoughts. We talked to health and wellness expert Dr. Frank Lipman about how to silence a nighttime anxiety and finally get to sleep.

Scroll through for his expert tips.