Exclusive: Shay Mitchell Gives Us the Skinny on Her Fitness Regimen

Between grueling production schedules, traveling, and creating content for her lifestyle site Amore & Vita, it’s hard to believe Shay Mitchell has any time for herself, let alone 20 minutes to squeeze in a workout. But despite her often busy and ever-changing schedule, the Pretty Little Liars actress has made health and fitness an integral part of her everyday life. So much so, she even joined the athleisure design game, creating a collection for Kohl's called Fit to Wander. Created with the girl-on-the-go in mind, the 19-piece line features stylish and comfortable silhouettes you can take from your morning gym session to afternoon brunch. So just how does she do it all? We caught with Mitchell (in between workouts) to find out. Keep reading for our exclusive interview.