Why Wellness Isn't One-Size-Fits-All

"I cry, like, 100 times a day," Chinae Alexander tells me—a surprising statement coming from someone who preaches positivity 24/7 on her wellness-focused social media platforms. But don't feel sorry for her—she's referring to tears of joy as a result of the abundance of uplifting feedback and kind comments from women following her journey. And it's certainly one to celebrate: Not too long ago, Alexander was smoking a pack a day and eating takeout on the regular. These days, not only is she the healthiest, strongest version of herself, but she's also an entrepreneur who encourages other women to find the lifestyle that's right for them.