Selena Gomez on Anxiety: "I Always Feel Like Shit When I Look at Instagram"
It was putting things in my head that I didn't want to care about. I always end up feeling like shit when I look at Instagram.
"It felt like I was seeing things I didn't want to see, like it was putting things in my head that I didn't want to care about," she said. "I always end up feeling like shit when I look at Instagram. Which is why I'm kind of under the radar, ghosting it a bit."
So if Instagram makes you feel anxious and inadequate, listen to its single most followed person: You can give it up, and your mental health will be better for it.
Instead, try an app that will make you feel actively good about yourself, like our favorite mindfulness and meditation app of the moment: Stop Breathe & Think.