The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer
Plus, what to eat for maximum results.
This Up-and-Coming Latina Actress Has the Most Intriguing Workout Routine
We love meeting new beauty muses like her.
These 7 Benefits of Hot Yoga Will Inspire You to Get Back on Your Mat
It does more than just make you sweat.
A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why
He recommends doing this instead.
What Happened When a Dedicated Flywheeler Tried SoulCycle's New Class
I came out feeling much different.
Alicia Vikander Gained 12 Pounds of Muscle for Her Tomb Raider Role—Here's How
Her workout regimen was no joke.
How to Build a Training Schedule When You Don't Know Where to Begin
Plus the secret to sticking to it.