The Tone It Up Girls Share 5 Easy Resistance Band Workouts

Updated 01/22/18
Product Disclosure

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they'll let you in on all their wellness secrets, as well as a few tips and tricks along the way.

Kat and I are always on the go—we recently traveled for five weeks across the country for the Tone It Up Tour! During the tour, we got our workouts done in hotel rooms and airports. With the holidays coming up, we know a lot of you busy babes will be packing up and heading home or on vacation too. Our number one tool for getting an incredible workout in while traveling is to always keep some of our Booty Bands on hand! We stash a set in our purse so we can get our workout in anytime, anywhere. Today, we're sharing a total body workout that you can use during your own travels. Go through three rounds of our resistance band workouts to tone every inch of your beautiful body.

Band Shuffle

Woman in workout clothes demonstrating the band shuffle
Tone It Up

Tones your outer booty and thighs!

Start with the Booty Band wrapped just above your ankles with your feet hip-width apart and a slight bend at the knees. Take two steps to the left, then two to the right.

Complete 10 reps on each side for 20 reps total.

Squat Leg Abduction

Woman in workout clothes demonstrating squat leg abductions
Tone It Up

Tones your booty and thighs!

Begin standing with your feet hip-distance apart, the band placed slightly above your ankles. Lower down into a squat, making sure that your knees stay behind your toes. As you straighten to standing, lift one leg to the side and lower back down. Repeat the squat, then switch legs.

Complete 10 reps on each side for 20 reps total.

Kickbacks

Woman in workout clothes demonstrating kickbacks
Tone It Up

Sculpts your booty and hamstrings!

Begin standing with your feet hip-distance apart, with a slight bend in the knees and core engaged. With control, kick your right leg behind you. Lower back to start.

Complete 20 reps on each side.

Plank Toe Taps

Woman in workout clothes demonstrating plank toe taps
Tone It Up

Tones your outer booty, outer thighs, core, and shoulders!

Begin in a plank position with your wrists directly below your shoulders and your core engaged. Extend one leg to the side, tap the floor, and return to start position. Alternate sides with each rep.

Complete 10 reps on each side for 20 reps total.

Leg Abduction + Crunch

Woman in workout clothes demonstrating leg abduction crunches
Tone It Up

Sculpts your outer thighs and abs!

Start on your back with your feet together and extended above your hips. As you crunch up, open your legs to the sides and reach forward. Slowly lower back down and return to start.

Complete 20 reps.

Tone It Up Booty Bands $10
Shop
Queen of Hungary Mist
Omorovicza Queen of Hungary Mist $50
Shop
Dry Shampoo Foam
Ouai Haircare Dry Shampoo Foam $28 $12
Shop
Oil Bath for the Senses
Susanne Kaufmann Oil Bath for the Senses $76
Shop

You can also get your workout in while on the go with the new Studio Tone It Up app. We release new workouts every week with routines including kickboxing, barre, yoga, and HIIT.

Related Stories