What to Do When You Feel Yourself Getting Super Stressed Out

Stress is bad. So bad, in fact, that we find ourselves getting stressed out about getting stressed out. A hard monster to tame, stress is usually part of a viscous cycle that can wreak havoc on our overall happiness, precious shut-eye, hair and skin health—the list is practically endless. And while not stressing is much easier said than done, recognizing and addressing anxiety as soon as it begins is one of the best ways to keep stress levels in check—and maintain the healthiest and happiest you.

Keep scrolling for an easy strategy to give you an instant dose of calm!