The Top 3 Myths About Protein for Women

What do you picture when you think of women who consume protein to build muscle? If you envision bodybuilders or associate the consumption of protein with getting “bulky,” it’s time to reevaluate what you think you know. We got the protein scoop (get it?) from Kim McDevitt, MPH, RD, a dietician and protein expert, and there’s a lot that might surprise you about the stuff! Keep scrolling to read all about it.