This Food Group Accounts for 90% of Added Sugar in Your Diet

Sugar is one of those things that slips into your diet without you even realizing how much or how often (sneaky little devil). Therein lies the problem. By now, you know sources of sugar aren’t limited to cupcakes and candy, but you’re probably not familiar with the “food group” that’s spiking your diet with sugar. This food category is responsible for 90%—yes, 90 as in 9-0—of the added sugars in your diet. Keep reading to find out what it is.