3 Popular Diets That Actually Work (and 3 That Don't)


Sakara Life

In the world of health and wellness, there's nothing more confusing than dieting. Sure, we're told time and time again the only thing that really works is diet and exercise (and patience). Yet we're still willing to listen and attempt every new fad in hopes that it's the one that changes everything. (Usually, it's not.)

So we decided to declutter our minds and find out once and for all which popular diets really work. Together with Compare the Market, we put six diets to the test and had a nutritionist rate each one on a five-star scale based on effectiveness, ease, and sustainability. Keep reading to find out which trendy diets made the cut (and the ones that didn't).