Plate Mapping: The Secret to a Perfectly Proportioned Thanksgiving Meal

The season of overindulgence is upon us. While we're all for eating whatever your body (and your soul) desires, we're also all about balance. Indulge in something you love and wash it down with something else green and leafy. You know the drill. And remember, guilt and dogma do not have to hold a part in your indulgences. Go forth and eat as you please. We're just going to provide the necessary information you may want to make sure your chosen foods don't make your body feel bad.

Plus, with a little bit of math and an education on plate proportions, you can enjoy your Thanksgiving meal and escape bloat. It's way easier than we expected, and we think you'll be pleasantly surprised. Keep reading to see how it’s done.