Kayla Itsines Proves You Can Stay Fit, Even at the Office



Do you have chairs and walls at your office? Then according to Instagram star and fitness trainer Kayla Itsines, you have no excuse to not be working out at work. Seriously, we're talking wall sits during your morning meetings. While recently visiting New York, the Aussie trainer stopped by the Allure office to show everyone some sneaky ways to incorporate exercise into the workplace, even when you have a full day of meetings scheduled. These exercises are the ultimate way to stay fit, especially if you have a desk job. Oh, and when it comes to staying motivated, Itsines tells Allure that mind-set is everything. Great advice! Click on the video above to see all the ways to make your office your new gym!

What do you think about Kayla Itsines's office workouts? Share your thoughts below! And click here to see how she became the world's most influential fitness trainer!