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Nutrition

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body, debunk diet trends, and offer helpful tips on nutrient-rich ingredients and feel-good food choices.
Olive oil in a pitcher and an olive branch in a vase
Avocado Oil vs. Olive Oil: What You Need to Know

woman
6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

Pills on a table with a glass of water
Debunking the Dangerous, Misleading Science Behind Weight Loss Pills

Hemp leaf
This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?

Whey vs. Soy Protein Powder
Whey vs. Soy: Which Protein Is Right For You?

A woman with her hand up, wearing a gray sweatshirt against a beige background.
How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

ashwagandha
Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

Mangoes on a white background
10 Vitamin A-Rich Foods to Incorporate Into Your Diet

dark chocolate on board with knife
10 Zinc-Rich Foods to Add to Your Diet

Aphrodisiac Foods
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

Woman holding shopping bag of fruits and veggies
How Much Weight Can You Safely Lose in a Month?

water
5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

Spirulina
Chlorella vs. Spirulina: Here's Everything You Need to Know

Healthy food
Everything You Need to Know About the Hormone Diet

Milk, turmeric, ginger, and cinnamon on a gray table.
Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know

woman eating
10 Ways to Eat Healthy Without Chopping Any Vegetables

Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
How the Volumetric Diet Helps Build Healthy, Sustainable Eating Habits

Three cut carrots standing on a flat surface
10 Foods That Will Boost Your Vitamin B6 Intake

Woman holding a drink after a workout
7 Drinks to Help Replenish After a Workout

Folic Acid Foods
10 Foods Filled With Folate (And Why That's a Great Thing)

wine
15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

wine
We Need to Talk About "Clean," "Organic," and "Natural" Wine

How Many Calories Should You Eat Per Day?
How Many Calories Should You Eat a Day?

Fasted Workouts
Thinking of Fasting Before Your Workout? Read This First

Photo of Eat The Change Mushroom Jerky
Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In

Pre-Workout Alcohol
Will Alcohol Interact With Your Pre-Workout? We Investigate

How to Get Rid of Hives
How to Get Rid of Itchy Hives—Fast

Psyllium Fiber Benefits
9 Benefits of Psyllium Fiber

Spirulina Benefits
Spirulina Powder May Look Unappetizing—But the Benefits are Endless

how to pick out takeout based on health goals
How to Pick Takeout, Based On Your Health Goals

Vitamin C Foods
12 Vitamin C-Packed Foods to Rev Up Your Immune System

Too Much Turmeric?
How Much Turmeric Is Too Much Turmeric? We Investigate

Energy Boosting Brekkie
12 Energy-Boosting Foods To Wake You Up

Coffee headache
How to Get Rid of a Caffeine Headache—And How to Prevent It

whey protein powder on a spoon
Wait—Does Whey Protein Powder Cause Breakouts?

kiwis lined up on white background
The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

Galveston Diet
The Galveston Diet: Everything You Need to Know

Healthy keto breakfast, directly above view
The Best Keto Meal Delivery Services for 2022

The Well Cleanse
The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

Food on table
This Is What Happens to Your Body When You Stop Eating Carbs

woman drinking water
This Is What Happens When You Drink a Gallon of Water a Day

Jennifer Anniston
This Is Exactly What Jennifer Aniston Eats in a Day

gut-cleanse diet—Chriselle Lim
Dr. Vincent Pedre Tells All About His Gut Cleanse Diet

chocolate
6 Science-Backed Reasons Why Chocolate Makes You Feel Good

lipozene supplements
Thousands of People Take This Fiber Supplement Each Year to Aid Weight Loss—But Is it Safe?

cocktail
Here's Why Certain Alcohol Makes Your Face Feel Weird

adele sirtfood diet weight loss photo
Adele Reportedly Follows This Two-Phased Diet That Allows For Chocolate and Red Wine

salmon
Dietitians Say These 13 Foods Are the Most Effective When it Comes to Satiety

detox
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

watermelon
9 Foods and Supplements That May Help Reduce Under Eye Circles

food
Seitan Is a Popular Source of Protein For Vegetarians—But Is it Actually Healthy?

grapes
This Anti-Diet Diet Claims to Use Psychology to Help Users Make Healthier Food Choices

white teeth
Can You Whiten Your Teeth in One Day? We Asked Dentists

coffee
If You're Not Into Black Coffee: This Is What You Should Add, According to Nutritionists

cracked walnut shells
The Best Sources of Protein For Vegetarians, According to Dietitians

woman drinking protein powder drink
Everything You Need to Know About Adding Protein Powder to Your Diet

glasses of lemon water
Ask a Dietitian: Does Lemon Water Encourage Weight Loss?

daily harvest workout food
7 Foods That Will Energize You Before a Workout, According to Dietitians

Best Meal Delivery Services of 2022
Best Meal Delivery Services of 2022

banana bread
Is Banana Bread Bad for You?

CLA oil diet
What Is CLA Oil, and Is It the Fat-Burner It Claims to Be?

spicy food
Is Spicy Food Bad for Your Digestion? We Asked Nutritionists

smoothie
Are Smoothies Healthy? We Asked Nutritionists

late night snack
Byrdie Investigates: How Bad Is It to Eat Before Bed?