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Nutrition

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body, debunk diet trends, and offer helpful tips on nutrient-rich ingredients and feel-good food choices.
olive oil and salt
Is High Phenolic Olive Oil Worth Trying? We Investigate

byrdie writer Aleenah Ansari smiles with flowers
Fasting During Ramadan Brought Me Closer to My Identity as a Queer Muslim

Best Vegan Protein Powders
The 9 Best Vegan Protein Powders of 2023, According to Dietitians

Best Juice Cleanses
Best Juice Cleanses

Best Fruity Delivery Services
Best Fruit Basket Delivery Services

Best at Home Food Sensitivity Tests
These Are the Best At-Home Food Sensitivity Tests

Ritual Essential Prenatal
The Ritual Essential Prenatal Multivitamin Is Worth the Hype

WelleCo, The Super Elixir Daily Greens
The 11 Best Greens Powders of 2023

Best Meal Delivery Services of 2022
Best Meal Delivery Services

Best Probiotics for Women of 2023 for Gut Health
The 10 Best Probiotics for Women of 2023

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The Best Healthy Snack Subscription Boxes to Replenish Your Body

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Best Vitamin Subscriptions of 2023

The Best Smoothie Subscriptions to Keep You Energized

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Best Organic Meal Delivery Services

Best Vegan Meal Delivery Services
Best Vegan Meal Delivery Services

Best Coffee Subscription Boxes of 2022
These Coffee Subscription Boxes Make Mornings So Much Easier

Phone with image of food
The Best Meal Planning Apps to Make Dinner Easy

The 9 Best Ashwagandha Supplements in 2022
The 11 Best Ashwagandha Supplements of 2023

Healthy keto breakfast, directly above view
Best Keto Meal Delivery Services

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The 11 Best Collagen Supplements of 2023

Further Food Collagen Peptides Powder
The 13 Best Collagen Powders of 2023

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The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

Zinc cream
Should You Be Taking Zinc for Better Skin? Experts Weigh In

Best Apple Cider Vinegar Gummies
The 9 Best Apple Cider Vinegar Supplements of 2023

kim kardashian
This Is What Happens When You Eat Like Kim Kardashian West for a Week

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The 11 Best Vitamins for Clear Skin in 2023

chocolate smoothie with collagen powder on spoon
Will Eating (And Drinking) Collagen Actually Give You Better Skin?

salad
These Are Eczema Safe Foods, Plus Which Foods to Avoid

whey protein powder on a spoon
Wait—Does Whey Protein Powder Cause Breakouts?

water and lemon
14 Detox Water Recipes to Boost Your Metabolism

Tired woman reclining on a couch.
Vitamin B12 Deficiency: Signs, Symptoms, and Treatments

Food on table
This Is What Happens to Your Body When You Stop Eating Carbs

wine
15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

an almost empty cup of coffee on a tile counter with a small spoon in the cup
Ask a Dermatologist: Is Coffee Bad For Your Skin?

woman drinking water
This Is What Happens When You Drink a Gallon of Water a Day

detox
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

french fries and a martini
The 12 Best Foods to Eat Before a Night of Drinking

Three cut carrots standing on a flat surface
10 Foods That Will Boost Your Vitamin B6 Intake

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5 Benefits of Drinking Rose Water, According to Experts

Energy Boosting Brekkie
12 Energy-Boosting Foods To Wake You Up

burger
Are Impossible and Beyond Meats Bad For You? An Investigation

tea cup set
Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate

smoothie
Are Smoothies Healthy? We Asked Nutritionists

DIM for hormonal acne
This Little-Known Supplement Stopped My Hormonal Acne Breakouts For Good

Biotin supplements scattered on a peach colored background.
Can Biotin Cause Acne? We Asked Dermatologists

watermelon
9 Foods and Supplements That May Help Reduce Under Eye Circles

woman eating pizza on couch
This Dairy Replacement Might Actually Be Causing Breakouts

portrait of person with long wavy hair
I Took Daily Shots of Cod Liver Oil—This Is What They Did to My Skin

Best Protein Powders for Women
The 14 Best Protein Powders for Women of 2023

spicy food
Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

person unsure about donuts
Sugar Detox Plan: What to Eat During a Sugar Detox

apricot popsicle ice cream
Feeling Nauseous? These 15 Foods Will Help You Feel Better

colorful salad
15 Foods That Boost Your Metabolism, According to Nutritionists

I Drank the Kardashian-Approved Fit Tea for 14 Days—This Is What Happened

Woman holding a drink after a workout
7 Drinks to Help Replenish After a Workout

healthy lunch plate with sweet potato, beet, avocado, and onions
10 Popular Diets That Actually Work

food
Ask a Dietitian: Is Seitan Bad For You?

spearmint tea
How to Use Spearmint Tea for Acne

coffee creamer
Serious Question: Is Coffee Creamer Bad for You?

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11 Beauty and Health Supplements Actually Worth Taking

warm mug with tea and teabag in sunglight
11 Teas to Help Reduce Bloating

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The 9 Best Protein Bars for Women of 2023

cocktail bring poured
What Happens When You Stop Drinking Alcohol

Black woman eating a donut
Craving Sugar? Your Body Is Probably Lacking This Nutrient