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Nutrition

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body, debunk diet trends, and offer helpful tips on nutrient-rich ingredients and feel-good food choices.
Hand holding a glass of water against a tan background.
Do Hydration Multipliers Actually Work? We Investigate

olive oil and salt
Is High Phenolic Olive Oil Worth Trying? We Investigate

Tired woman reclining on a couch.
Vitamin B12 Deficiency: Signs, Symptoms, and Treatments

orange peel on tan background
These Are the 16 Strongest Antioxidants to Add to Your Diet

Cups of coffee on a white background
Is Protein Coffee Actually Nutritious? We Investigate

Mangoes on a white background
10 Vitamin A-Rich Foods to Incorporate Into Your Diet

Olive oil in a pitcher and an olive branch in a vase
Avocado Oil vs. Olive Oil: What You Need to Know

woman
6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

Pills on a table with a glass of water
Debunking the Dangerous Science Behind Weight Loss Pills

dark chocolate on board with knife
10 Zinc-Rich Foods to Add to Your Diet

Hemp leaf
What Is THCV? What to Know About the Newly Discovered Cannabinoid

Whey vs. Soy Protein Powder
Whey vs. Soy: Which Protein Is Right For You?

A woman with her hand up, wearing a gray sweatshirt against a beige background.
How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

ashwagandha
Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

Aphrodisiac Foods
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

Woman holding shopping bag of fruits and veggies
How Much Weight Can You Safely Lose in a Month?

water
5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

Spirulina
Chlorella vs. Spirulina: Here's Everything You Need to Know

Healthy food
Everything You Need to Know About the Hormone Diet

Milk, turmeric, ginger, and cinnamon on a gray table.
Jamu Juice Is "Trending," but It's Been Around for Centuries

woman eating
10 Ways to Eat Healthy Without Chopping Any Vegetables

Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
Volumetric Diet: How It Works and Builds Healthy Eating Habits

Three cut carrots standing on a flat surface
10 Foods That Will Boost Your Vitamin B6 Intake

Woman holding a drink after a workout
7 Drinks to Help Replenish After a Workout

Folic Acid Foods
10 Foods Filled With Folate (And Why That's a Great Thing)

wine
15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

wine
We Need to Talk About "Clean," "Organic," and "Natural" Wine

BMI is Not a Good Indicator of Healthy
BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why

How Many Calories Should You Eat Per Day?
How Many Calories Should You Eat a Day?

Fasted Workouts
Thinking of Fasting Before Your Workout? Read This First

Photo of Eat The Change Mushroom Jerky
Are Dehydrated Snacks the Future of Food Sustainability?

Pre-Workout Alcohol
Will Alcohol Interact With Your Pre-Workout? We Investigate

The Guide to Building Muscle
Looking to Build Muscle With Your Workouts? Start Here

How to Get Rid of Hives
How to Get Rid of Itchy Hives—Fast

Psyllium Fiber Benefits
9 Benefits of Psyllium Fiber

Spirulina Benefits
Spirulina Powder May Look Unappetizing—But the Benefits are Endless

how to pick out takeout based on health goals
How to Pick Takeout, Based On Your Health Goals

Vitamin C Foods
12 Vitamin C-Packed Foods to Rev Up Your Immune System

Too Much Turmeric?
How Much Turmeric Is Too Much Turmeric? We Investigate

Energy Boosting Brekkie
12 Energy-Boosting Foods To Wake You Up

Táche Milk
I Tried 8 Buzzy Milk Alternatives—Here Are My Honest Thoughts

Coffee headache
How to Get Rid of a Caffeine Headache—And How to Prevent It

whey protein powder on a spoon
Wait—Does Whey Protein Powder Cause Breakouts?

kiwis lined up on white background
The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

Galveston Diet
The Galveston Diet: Everything You Need to Know

Healthy keto breakfast, directly above view
Best Keto Meal Delivery Services

The Well Cleanse
The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

Food on table
This Is What Happens to Your Body When You Stop Eating Carbs

woman drinking water
This Is What Happens When You Drink a Gallon of Water a Day

Jennifer Anniston
This Is Exactly What Jennifer Aniston Eats in a Day

gut-cleanse diet—Chriselle Lim
Dr. Vincent Pedre Tells All About His Gut Cleanse Diet

chocolate
6 Science-Backed Reasons Why Chocolate Makes You Feel Good

lipozene supplements
Ask a Dietician: Are Lipozene Supplements Safe?

cocktail
Here's Why Certain Alcohol Makes Your Face Feel Weird

adele sirtfood diet weight loss photo
Here's What Dietitians Think About the Sirtfood Diet—Made Famous by Adele

colorful salad
15 Foods That Boost Your Metabolism, According to Nutritionists

salmon
Dietitians Say These 13 Foods Are the Most Effective For Satiety

ritual postnatal vitamins
Ritual's New Postnatal Multivitamin Is Redefining "Snapback" Culture

warm mug with tea and teabag in sunglight
11 Teas to Help Reduce Bloating

tray of fruit and champagne floating in pool
15 High-Fiber Fruits to Add to Your Diet

healthy lunch plate with sweet potato, beet, avocado, and onions
10 Popular Diets That Actually Work

detox
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

watermelon
9 Foods and Supplements That May Help Reduce Under Eye Circles

food
Ask a Dietitian: Is Seitan Bad For You?