Nutrition

Whey vs. Soy: Which Protein Is Right For You?

How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

How Much Weight Can You Safely Lose in a Month?

5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

Chlorella vs. Spirulina: Here's Everything You Need to Know

Everything You Need to Know About the Hormone Diet

Jamu Juice Is "Trending," but It's Been Around for Centuries

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable

How to Use the Volumetric Diet to Build Healthy, Sustainable Eating Habits

10 Foods That Will Boost Your Vitamin B6 Intake

This Grocery Website Helps You Find BIPOC Founded Food Brands

7 Drinks to Help Replenish After a Workout

10 Foods Filled With Folate (And Why That's a Great Thing)

15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

We Need to Talk About "Clean," "Organic," and "Natural" Wine

How Many Calories Should You Eat a Day?

Thinking of Fasting Before Your Workout? Read This First

Are Dehydrated Snacks The Future of Food Sustainability? Experts Weigh In

Will Alcohol Interact With Your Pre-Workout? We Investigate

How to Get Rid of Itchy Hives—Fast

Psyllium Fiber Has More Benefits Than You Think—Here Are 9 of Them

Spirulina Powder May Look Unappetizing—But the Benefits are Endless

How to Pick Takeout, Based On Your Health Goals

12 Vitamin C-Packed Foods to Rev Up Your Immune System

How Much Turmeric Is Too Much Turmeric? We Investigate

12 Energy-Boosting Foods To Wake You Up

How to Get Rid of a Caffeine Headache—And How to Prevent It

What Do Electrolytes Do? We Investigate

How Much Protein Should You Be Eating Each Day?

Wait—Does Whey Protein Powder Cause Breakouts?

The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

The Galveston Diet: Everything You Need to Know

The Best Keto Meal Delivery Services, Hands Down

The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

This Is What Happens to Your Body When You Stop Eating Carbs