Nutmeg is often overshadowed by its flashier fall-spice counterpart, cinnamon. But we're here to say justice for nutmeg. In addition to being a cozy ingredient in your latte (seriously, a PSL would not taste the same without the flavor profile it brings), nutmeg is also a powerhouse skincare ingredient. It's got anti-inflammatory, antibacterial, and astringent properties, which may help brighten dull skin and even treat acne.
Intrigued? So were we. We spoke with celebrity aesthetician Joshua Ross of SkinLab to learn more about the magical benefits of nutmeg for skin. Here is how to incorporate this spice into your skincare routine, whether you prefer to DIY or get your products from Sephora.
To Even Out Your Skin Tone
One of the biggest benefits of nutmeg for skin is that it can help even out pigmentation, according to Ross. He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. Mix all the ingredients together, apply in a thick layer to your skin, and leave on for 10 minutes for best results.
To Help With Acne
If you struggle with acne, nutmeg might be the ingredient your skincare routine is missing. "The second major benefit of nutmeg is that it's super anti-inflammatory and antibacterial, making it a great natural ingredient for treating acne," Ross says. "Just be sure to only use a tiny amount or it can make skin red."
Ready to add nutmeg into your skincare arsenal? Here are our favorite nutmeg-containing products.
This warming mask combines the powerful effects of nutmeg with other spices, like cayenne, meant to help stimulate circulation and douse skin in antioxidants. The result: clearer, more glowing skin.
Really lean into the pumpkin-spice trend this fall with this exfoliating mask. It's formulated with pumpkin, along with skin-loving spices like cinnamon, ginger, and nutmeg.
This moisturizer combines five super-powerful herbs—citrus peel, ginger, nutmeg, cinnamon, and corydalis—with hydrating shea butter and ceramide to make skin more luminous and hydrated.
This cleansing powder follows the principles of Ayurveda to exfoliate and cleanse skin. The list of ingredients is simple, powerful, and 100% organic: rose flower, calendula, marigold, chamomile, hibiscus, peppermint, orange peel, nutmeg, oats and walnuts, and bentonite clay.
This exfoliator ups the ante on Molton Brown's signature hand lotions with truffle extract and nutmeg.
Matulyte I, Jekabsone A, Jankauskaite L, et al. The essential oil and hydrolats from myristica fragrans seeds with magnesium aluminometasilicate as excipient: antioxidant, antibacterial, and anti-inflammatory activity. Foods. 2020;9(1):37. doi:10.3390/foods9010037