Many fully formed adults—myself included—struggle with the art of taking a time-out when stress is running high: It's not always easy to take a deep breath, step back, and recalibrate your perspective. But let's allow one very famous toddler to demonstrate, shall we?
On Instagram today, Kim Kardashian West revealed that 3-year-old North West was put in time-out (for reasons unknown). After noting that several minutes had gone by without a peep from her reprimanded toddler, Kardashian West went to check on her and walked in on this:
Glossing over the fact that I will be using this image as my avatar and meme of choice from now until eternity, it is remarkable that instead of pouting or throwing a tantrum, this small child channeled her frustrated energy into taking a much-needed breather. Be like North West.
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Next up, check out some (grown-up) ways to engage in self-care.