The Surprising Reason Why You Have Nightmares

Unless you fell asleep to a not-so-soothing viewing of Saw, waking up with nightmares, not knowing what caused them, can be incredibly frustrating. Understanding that what you do right before bed affects your dreams is a start, but it’s hardly the definitive answer that puts your mind at ease. If you haven’t been able to pinpoint why bad dreams are disrupting your beauty sleep, keep reading!