10 Natural (and Effective) Ways to De-Bloat Almost Instantly

The research we've done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point or another, but also there is so much (often conflicting) information promising cure-all solutions. Byrdie's assistant editor Erin Jahns said it best: "If you're experiencing bloating, the first stop you should make is to your doctor's office—not your Amazon prime account—and if your doctor gives you the all-clear, it's important to be well-informed before deciding what to do next."

If you have consulted your doctor and it does seem like an issue that can be helped naturally and through diet and supplements, we're about to give you all the information you need to move forward. Below, find 10 of the most effective and natural ways to de-bloat, all recommended by experts, studies, and our own trial and error.