4 Natural Remedies for PMS That Actually Work

Ah, that time of the month—a visit from Aunt Flo. Your monthly bill. Whatever you want to call it, I think we can all agree that it sucks. Bloating, acne, cramps, irritability—how did men get off so easy (a slippery slope we won’t go down today)? While the week (more or less) of your period usually calls for some serious painkillers and anti-bloating pills, we’re not necessarily doing ourselves any favors by pumping our bodies with medication. Believe it or not, there are preventative measures you can take that don’t involve meds, as well as reactive measures that will naturally and holistically send symptoms of PMS packing. Keep scrolling to find out what they are!

What have you found helps alleviate period ailments? Please share with us below!