This Is How Models Like Rosie HW, Adriana, and Workout at the Gym

Updated 04/16/19
Gigi Hadid wearing a black sports bra
@gigihadid

You know how there are certain days when you catch a whiff of something that just smells like summer? You can’t explain exactly what it is, but when it happens, you suddenly find yourself very excited for beach season.

I caught it the other day, and it reminded me that it might be time to start getting back into shape. Maybe this will be the summer when I finally motivate myself to work toward my fitness goals and make healthy food decisions (most of the time). Hey, anything's possible.

We figured you might be having similar thoughts. So we decided to find out exactly what our It-girl fitspirations are doing to stay in such great shape.

Ever wondered how Chanel Iman gets her flat stomach? Or how Rosie Huntington-Whiteley stays so slim? Look below for 16 workouts real top models love!

Gigi Hadid

Gigi channels Rocky in her activity of choice, which she does in hour-long sessions with trainer Rob Piela. Gigi says what she loves about boxing is that “you get so into it mentally that you forget you’re working out, so by the end of the hour, you always want more.”

Boxing blends calorie-burning cardio and arm-sculpting strength training, not to mention getting to beat someone up for an hour is fun, and it's a proven stress reducer. Other models like Kendall Jenner and Gisele Bündchen also swear by it.

Karlie Kloss

Kloss is all about Pilates, a model mainstay for its ability to strengthen your core and banish belly fat. Model Lindsay Ellingson is also a Pilates junkie. She has a great 10-minute workout you can try by following these step-by-step instructions.

Hunter McGrady

If you have a hard time pushing yourself to clock 30 minutes on a treadmill, we recommend trying a fun and active class like Hunter McGrady's go-to: SoulCycle. It's one of those hate-it-but-love-it kinda workouts that we can't stop signing up for.

Rosie Huntington-Whiteley

Rosie swears by L.A. trainer Simone De La Rue, whose exercise program, Body by Simone, involves full-body, high-intensity dance cardio. To get in on the action, check out De La Rue’s book, Body by Simone: The 8-Week Total Body Makeover Plan ($14).

Chanel Iman

Sometimes you just have to suck it up and hit the gym. Chanel Iman owes her flat midsection to these pull-up-bar leg raises.

Ashley Graham

If you're hitting a workout rut, take note from one of our favorite curvy girls Ashley Graham. Bringing a partner along for a killer workout gives you less room to procrastinate or skip your routine workout.

Jasmine Tookes

Tookes maintains her Victoria’s Secret Angel physique with these one-legged, bent-arm raises on a Bosu ball, targeting her arms, legs, and core all at once.

Emily DiDonato

DiDonato admits these single-leg deadlifts on a Bosu ball aren’t fun, but they’re her secret to toned stems.

Heather Marks

Doing outdoor yoga with a buddy is always superior to indoor yoga alone. Especially when your fitness partner is as creative as Marks’s is. Now that is a masterful pose.

Jada Sezer

Wilhelmina model Jada Sezer knows the importance of being active. Her workout of choice: Running. She's even got a 10K race under her belt.

Izabel Goulart

Goulart is a total exercise fanatic, which comes as no surprise, considering her 12-pack. You can catch her doing all kinds of cool workouts on Instagram, including impromptu poolside yoga moves.

Miranda Kerr

When we think “model body,” we think toned and long, and these are exactly the results one gets from ballet. Lily Aldridge, Lindsay Ellingson, Erin Heatherton, and Gigi Hadid all train in ballet with Mary Helen Bowers of Ballet Beautiful. You can steal these models’ exact moves with this step-by-step guide.

Adriana Lima

Lima started boxing long before it was trendy (14 years ago, to be exact), and it’s still her favorite workout. She finds boxing “very empowering” because it allows you to explore your own strength and power. “It’s the best exercise that exists because you can get really ripped but not too big,” she says.

Kate Upton

To work her arms, Kate Upton prefers this rope-pulling exercise over traditional weight lifting.

Zuri Tibby

Some models may be thin by nature, but strong and lean bodies are created in the gym. Zuri Tibby attends barre class that incorporates ballet moves to increase strength and muscle definition.

Cindy Bruna

Whoever said lifting weights made women bulky is 100 percent false. Runway pro, Cindy Bruna incorporates strength training and core workouts into her fitness routine for long, lean muscles.

Loving the model inspo? For a model-approved routine that’s maybe a little more tradish, check out Lindsay Ellingson’s five-minute yoga workout in GIFs.

Related Stories