Bookmark This Low-Carb Shopping List for Your Grocery Trip

Carbs have gotten a bad rep. We put the blame of unwanted weight gain solely on this particular type of food and go to extremes to try to curb the "negative" effects that come with eating them. But there are a lot of misconceptions when dealing with them, and avoiding them completely does way more harm than good.

To understand the benefits of a low-carb shopping list, we turned to registered dietician and certified nutritionist Mary Jane Detroyer to break down everything we need to know about carbs and to give us a shopping list for when we want to make low-carb meals at home. Scroll down to see what she had to say.