How to Eat Carbs And Still Lose Weight

This decades-long dialogue surrounding carbohydrates doesn’t seem to be going anywhere. First we’re told carbs are the enemy, then we’re told low-carb diets are a fad we can all forget, and then new research surfaces that says staying away from carbs is actually an effective strategy for weight loss. Talk about confusing! However, one idea most experts agree upon is that cutting out entire food groups is not sustainable long-term. But the question of how to eat carbs and lose weight still remains. The answered is a little more involved than “switch to brown rice.”

Keep reading to find out how carbohydrates can be instrumental to maintaining a healthy weight!