Lauren Armstrong

Lauren Armstrong

Lives In

Lombard, IL


  • Western Michigan University


  • Nutrition
  • Fitness
  • Health and wellness


Lauren Armstrong, RDN, has dipped her feet in many areas of health and dietetics. Educating and counseling families on nutrition is where Lauren's passion for writing started. It went from creating pamphlets and handouts for her community, to writing for well-known publications. Her career first started with managing a university dining service, focusing on budgets and proper food handling. From there she transitioned into community dietetics, working several years in the Women, Infants, and Children (WIC) program.


Lauren received a Bachelor of Science in Dietetics from Western Michigan University.

About Byrdie and Dotdash

Byrdie is part of the Dotdash publishing family. For more than 20 years, Dotdash brands have been helping people find answers, solve problems, and get inspired. We are one of the top-20 largest content publishers on the Internet according to comScore, a leading Internet measurement company, and reach more than 30% of the U.S. population every month. Our brands collectively have won more than 20 industry awards in the last year alone and, most recently, Dotdash was named Publisher of the Year by Digiday, a leading industry publication.

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