Everything You've Ever Wanted to Know About the Keto Diet

The ketogenic diet is a low-carb, adequate-protein, high-fat diet. It’s also surrounded by controversy. However, in healthy individuals, it is proving to be one of the most efficient ways to burn fat. In the past, the ketogenic diet has been used in the medical profession to treat specific conditions, like seizures in children, but it’s making its way into the mainstream now thanks to its fat-burning, muscle-building potential. Keep reading to find out how it works!

This post was originally published at an earlier date and has since been updated.

Are you interested in trying this diet? DM us @byrdiebeauty with your thoughts.