Between walking the Victoria's Secret runway, becoming the new face (and body) of La Perla, and posting the occasional swimsuit selfie, Kendall Jenner and her figure are on constant display. But just like us, the busy model doesn't always have the time to hit the gym or spend an hour and a half at the barre.
Instead, as she recently spilled on her site, Jenner relies on an 11-minute at-home ab workout that sees results fast. Her abs are her favorite thing to work out, so whenever she has just over ten minutes to spare at home or on the road, she does this effective circuit to work her core. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and situps right now,'" she writes. "Then I get off the couch and do it."
So the next time you're unable to drag yourself to the gym or find it impossible to make it to your fitness class, keep in mind that 11 minutes and a little spot on the floor are all you need to up your ab game and make over your core. So get out your yoga mat, and try out the moves below that Kendall Jenner swears by to work her abs.
- Forearm plank, 30 seconds
- High plank, 30 seconds
- Side plank, 15 seconds
- Side plank with crunch, 5 reps per side
- Single arm/leg plank, 15 seconds
- Rocking plank, 15 seconds
- Knee-to-elbow plank, 5 reps per side
- Crunch, 20 reps
- Bicycle crunch, 30 seconds
- Vertical crunch, 20 seconds
- Frog crunch, 15 reps
- Twisted crunch, 15 reps
- Leg lifts, 15 per leg
Now check out 11 more workouts top models are obsessed with.