Courtesy of Kobox
An invite to work out alongside supermodel Jourdan Dunn at London boxing studio Kobox's new City location is not an invite you refuse, even if it does mean exercising next to a supermodel—especially when the class is led by her personal trainer and brother Antoine Dunn. (He's a trainer at Kobox, so you can totally book in anytime with this celeb PT).
Once the gloves were off, we sat down to talk all things fitness with the siblings. From Jourdan's unfortunate sports-day debacle to Antoine's three must-do fitness moves, we gained as much fitness knowledge as we could from the duo in the hope that one day we might be as strong and lean as they are. If you need motivation for your next workout or are on the lookout for healthy snack ideas, keep scrolling for our exclusive interview.
Courtesy of Kobox
BYRDIE UK: Has your family always been into fitness?
JOURDAN DUNN: I feel like our family is a very athletic family, with you and Kane always doing football; Mum did netball, athletics, and all of that at school. Out of everybody, I feel like I was active, but not as much. Actually, I did do quite a lot!
ANTOINE DUNN: You did rugby.
JD: I did rugby, which is quite surprising, in year four. I did netball; I did athletics.
AD: Sports day—you got chased by a dog at sports day.
JD: And I ran really fast, and he didn't catch me.
BYRDIE UK: Who got into boxing first?
AD: I got into boxing first when I was in New York; then I introduced Jourdan [to it].
JD: I really got into boxing from Kobox. I just found it more fun being in this environment. The whole atmosphere and the high energy and the fact that we're on the bag and doing combinations in a dark room with banging music, and then you're on the floor doing high intensity. It's challenging but fun at the same time.
BYRDIE UK: Antoine, what are the three most effective floor body-weight exercises?
AD: Push-ups, burpees and the plank—you don't want to make it too complicated. You want to be able to push your own body weight first. Master the simple moves to start, and then go from there.
BYRDIE UK: How can someone who doesn't live in London get into boxing?
AD: You can start boxing in your bedroom—good thing about boxing is you can shadow-box in front of the mirror. Then once you're comfortable, you can buy a bag if you have space. Then if you feel confident, you can head to a local class.
BYRDIE UK: What are the biggest fitness and nutrition mistakes you see women make?
AD: The biggest one would be your goal to begin with, trying to think they can get a body they see on TV and giving themselves a short time to achieve them—it's not a race; it's a long journey. A lot of people get unmotivated because they don't achieve what they believe they should be achieving straight away.
BYRDIE UK: How has boxing changed your mindset?
JD: I definitely feel it's a way for me to relieve some stress, especially during the freestyle round when I'm just going at the bag! I love the freestyle round—you can really just LET. IT. ALL. OUT! I feel like boxing gives you a good confidence boost.
AD: It's strengthening, especially for a lot of women who don't want to do a typical gym workout—you can get stronger by boxing.
JD: I think that's the most important thing, feeling strong.
BYRDIE UK: Boxing is great for abs, arms and fat loss—have you noticed any changes?
JD: Definitely—my abs are now out there; people see them! My core and abs were the things I really wanted to work on after having a child. I have definitely seen a big difference.
BYRDIE UK: To any women who worry boxing might make them bulky up top, what would you say?
AD: It won't make anyone bulky; it will do the complete opposite!
BYRDIE UK: How do you fuel yourself before and after a workout?
JD: I like to have a light breakfast, so like granola, berries and yoghurt, and then after, I'll have a shake, and then have lunch. A big ol' lunch—protein, protein.
BYRDIE UK: Do you have any healthy snacks you swear by?
JD: Yeah, I'm obsessed right now with seaweed.
AD: What?! [Laughs]
JD: No! I'm so obsessed with eating seaweed.
JD: No! The crispy baked ones.
BYRDIE UK: What products do you keep in your gym bag?
JD: Definitely a brush; definitely Clinique Moisture Surge Face Spray Thirsty Skin Relief (£22). I'm not really into wipes, but I use them to give a quick freshen-up. And then Maybelline Baby Lips (£3) and Brow Gel (£5).
BYRDIE UK: How do you motivate yourself to work out when you're not in the mood?
AD: Well, I just remind myself why I have started and the reason for my goals. They're realistic goals, and that's what I want to achieve, so no matter how I'm feeling, I'll always get the workout done. The hard part is always to start; once I've started, I'm good to go.
JD: I guess the same for me also—if I have a goal, I want to aim to achieve it. An image of what I want to look like and how strong I want to be [helps too]. And the fact that I actually always feel good afterward! The hard bit is doing it, but then after, you feel amazing.
AD: It's easy to quit, but it's harder to stay motivated.
BYRDIE UK: Favourite workout songs?
JD: "All the Way Up." Nothing can stop me; I'm all the way up. Like, it's really encouraging.
AD: Rick Ross "Purple Lamborghini" and "Party Up" by DMX.
Opening Image: Courtesy of Kobox