A few years ago, a friend told me both she and her mother had discovered the secret to anti-aging—Retin-A. "Why in the world would you use that stuff? You have flawless skin!" I told her. "Honey," she said, "This is WHY I have flawless skin."
My friend was about a few years older than me—in her mid-30s—and she wasn't the first woman I would come to know whose dermatologist prescribed a Retin-A (or tretoinin) as a way to combat fine lines and wrinkles. Now that I'm in the business of beauty and skin care, I've done a ton of research on anti-aging products and what I've found is that dermatologists agree on one thing: The only anti-ager on the market that has proven again and again to reduce fine lines and wrinkles is tretinoin, a derivative of Vitamin A.
Although Retin-A was the first and most famous vitamin A derivative used for anti-aging, other vitamin A products have since popped up including Tazorac, Renova, and Differin. A host of over-the-counter medications containing lower doses of Vitamin A have also hit the market. While Retin-A remains a medication to treat acne, all of these other products were created specifically to smooth wrinkles.
Collagen is the key to healthy skin that tends to age well. The change in the pH level of the skin caused by just a few uses of a vitamin A product such as Retin-A can help generate collagen. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores."
The best way to keep collagen from breaking down is to avoid the sun. Dermatologists warn that up to 90 percent of wrinkles, dark spots, and sun damage are caused by sun exposure. This is why sunscreen is one of the most important and effective anti-aging treatments.
About Vitamin A
You can use prescriptions strength retinoids or over-the-counter retinols, which aren't as strong as the prescription versions. Ask your doctor for a prescription for Retin-A, Renova, or Retin-A Micro (Retin-A can be purchased over-the-counter in Mexico, Canada, and some European countries, so if you live or are visiting there, you don't need a prescription). These contain the tretinoin, which is proven more effective on fine lines and wrinkles than retinol, found in most OTC products.
There are some over-the-counter retinols which are less harsh on the skin (in fact, my dermatologist recommended I use OTC instead of my usual Retin-A). I have researched the best OTC retinols and come up with this fantastic list, Best Over-the-Counter Retinol Products.
Keep in mind that you shouldn't expose skin to the sun when using retinoids or retinols. You'll want to cover up with sunscreen and a hat. Vitamin A makes skin very susceptible to skin damage. You should avoid tretinoin products if you are pregnant or trying to become pregnant because it could cause birth defects. Also, start slowly with this product, which initially can cause redness, peeling and flaking. Too many women give up after just a couple weeks because they are alarmed by the initial effects of tretinoin.
Start by using it twice a week, then slowly move to every other day until your skin adjusts.
Because skin can become irritated while on Retin-A, if you find your skin has become dry and reddened, stop your skin care regimen and slather on extra virgin olive oil at night before you go to bed. See, olive oil contains fatty acids comparable to those found in your own skin, so it makes for a very gentle and incredible moisturizer. See How to use Retin-A and other retinoids safely for more detailed information on retinoids and how to properly use them.
The Brilliance of Alpha-Hydroxy Acids
So much of skin care is science and it took me years of research and learning to figure out what really works and what doesn't when it comes to those lotions and potions that are on the market today. One buzzword I kept reading and hearing over and over in my research was "alpha-hydroxy acids." Beauty experts, skin care experts, and real women who are deeply into their skin care were raving about them. What I wanted to know was if they really worked. Turns out they do.
AHAs are the acids derived from natural products including milk, sugar cane, and tomatoes. They work as a mild exfoliant, breaking down dead skin cells and helping create new cell turnover. They won't erase wrinkles or magically make you look 20 years younger, but if used often and correctly, your complexion will improve, becoming smoother, clearer, and with fewer blackheads.
Get the full scoop on alpha-hydroxy acids in this extensive article: What are Alpha-Hydroxy Acids and How Do They Work?
Consider Adding an Antioxidant Serum to Your Routine
While retinoids and retinol creams (Retin-A basically), work beautifully to minimize the signs of aging, antioxidant serums are like vitamins to the skin. Used in tandem, you can have incredible skin.
Be Careful About Products That Overpromise
The beauty industry is full of buzzwords that overpromise and under-deliver. Walk down the aisle of any drugstore and you'll see products promising to turn back the hands of time and turn your face line-less with a few applications. Make sure to do your research before buying a product that has a ton of claims that seem too good to be true.
Get the full scoop in 8 Beauty Industry Buzzwords to Watch Out For.