A First-Timer's Guide to Foam Rolling, by Goop's Alignment Specialist

Unless you’ve been living under a rock, you’re probably familiar with the roller foam, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Still not ringing a bell? Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The woman literally wrote the book on foam rolling. We’ll let the expert take it from here.

Scroll through for Roxburgh’s beginner-friendly guide to foam rolling!