Craving Sugar? Try This Visualization Trick

Sugar—like the ex who won’t stop texting you—has a hold over us. Try as we might to resist it, it still manages to consume our thoughts at the most inopportune moments—while we’re working out, for example, or right after the super-healthy gluten-free lunch we were so proud of ourselves for preparing the night before. At times like these, you can do one of two things: give in to your craving and feel guilty the rest of the day, or get over it. The latter is obviously more desirable but clearly easier said than done—which is where we come in. Ahead, we’re sharing a scientifically backed visualization trick that will help you say “NO!” next time your ex sugar craving comes calling. Keep scrolling to see what it is!