Are You an Emotional Eater? Here's How to Find Weight-Loss Success


Getty Images

I love food. I eat when I'm happy, sad, stressed, and celebrating. I always have. I associate my favorite foods with good memories and savor those bites as comfort, warmth, and stability. To say I'm an emotional eater is an understatement. It's hard to break those habits, though—even after you've identified them. To change my relationship with food and, thus, reach the health goals I've set for myself as I enter my 27th year, I decided to do a little research. 

I spoke with Brad Lamm, CIP and founder of Breathe Life Healing Centers, about different types of eating styles and how to find success in wellness, in terms of weight loss or other goals. Keep reading to identify your personal eating style and tips you need to keep it all under control.