7 Workout Secrets of the World's Fittest Women

Sticking to a regular workout routine is hard—even for celebrities, who, for better or for worse, kind of have to. Ugh, I’ll just go to the gym tomorrow is a phrase that most of us utter on the reg. The struggle to maintain a snatched frame (and, you know, a strong and healthy bod) is oh so very real.

So how can we carb-loving couch potatoes summon the motivation to get moving? Earlier this year, Jennifer Lawrence’s trainer Dalton Wong told us that it’s all about making small changes to your current routine.

We were curious to learn what these changes look like in the lives of the fittest woman on earth, so we put together this guide to staying motivated to work out, courtesy of celebrities like Kendall Jenner, Rihanna, Beyoncé, and Miranda Kerr.

Want the secret to staying fit, the Hollywood way? Keep scrolling for seven genius pieces of workout advice, straight from your favourite celebrities.