Sticking to a regular workout routine is hard—even for celebrities, who, for better or for worse, kind of have to. Ugh, I’ll just go to the gym tomorrow is a phrase that most of us utter on the reg. The struggle to maintain a snatched frame (and, you know, a strong and healthy bod) is oh so very real.
So how can we carb-loving couch potatoes summon the motivation to get moving? Earlier this year, Jennifer Lawrence’s trainer Dalton Wong told us that it’s all about making small changes to your current routine.
We were curious to learn what these changes look like in the lives of the fittest woman on earth, so we put together this guide to staying motivated to work out, courtesy of celebrities like Kendall Jenner, Rihanna, Beyoncé, and Miranda Kerr.
Want the secret to staying fit, the Hollywood way? Keep scrolling for seven genius pieces of workout advice, straight from your favourite celebrities.
“I believe in doing squats whenever you can. If you can just do 10 squats when you think about it, that’s a good way to remember and get exercise incorporated into your day.” — Miranda Kerr
“I hate cardio. I’d rather just stand there and lift some weights than run in place.” — Kendall Jenner
“I like being trained by ballerinas, so I go to someone called Mary Helen Bowers in New York, and here I met someone called Andie Hecker about five years ago, and I’ve been training with her on and off for five years. She’s like the naughty ballerina. She’s great, and she’s in L.A. So when I’m here for longer, I try to see her. [When I’m not in town], I do the Ballet Beautiful videos.” — Phoebe Tonkin
“I work out not only to balance food but also to keep my mind focused. … It can be taking a walk outside, boxing, or going to dance. Anything physical has such a positive impact on people; the dopamine and serotonin that get released when you work out—afterward, you feel amazing.” — Shay Mitchell
“I’m a nature girl. I grew up in Colorado and was always outside. I still am, even when I’m in the city. If I’m in Amsterdam, I get on a bike, ride everywhere, and really see the place. I love that freedom, which you can’t get in a car. In New York City, if I’m staying downtown and have a meeting uptown, I’ll put on my earphones, listen to great music, and just walk. There is nothing better than walking in Manhattan.” — Kate Hudson, as told to Shape
“Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day, but I need a trainer to motivate me.” — Rihanna, as told to Harper’s Bazaar
“I do a lot of things with little weights—like, I’ll put on a song that I really like and I’ll do [bicep curls with] five-pound [2.5 kilo] weights for the duration of the song and just try to burn out.” — Beyoncé, as told to Harper’s Bazaar
Want more easy workout tips? Next, read four Victoria’s Secret models share their tips for a better butt.