Are These Dorky Glasses The Secret to Better Sleep (And a Slimmer Body)?

Sleep is a superhero, proven to reduce the risk of many chronic diseases, improve our memory and mood, increase our cognitive function, and reduce our stress levels. It helps keep us slim, too. (Ever feel just a little “tighter” after a good night’s rest?) So, how can we improve our sleep and get more of that waist-slimming shut-eye? Well, it’s not just about how much sleep we get. It turns out that when we go to bed, when we wake up, and the amount of light we’re exposed to before bedtime all play significant roles as well.

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